In this post we’ll help you find the best Paleo Diet Snacks available in the UK. Once you have begun choosing your paleo meals, the next step is finding things to snack on in the day. Before swapping to this style of eating, you…

  Live Lean are one of our favourite meat suppliers. They have recently expanded their product range to include a large number of paleo-friendly staples, paleo snacks plus some more unusual items too. Read on to find out more about what’s now on offer at…

You might think that entomophagy, the eating of insects, is a novel practice, or that it comes from the distant east, but it actually has its roots far back in the history of man. Hunter-gatherers ate insects without giving it a second thought. They don’t…

  If you are one of those people who takes seriously both your own health and the honestly sustainable production of food, then you have helped create the demand that has enabled the recent resurgence of small-scale, niche farming that raises and markets just such…

The paleo diet has, for many people, provided a real boost to their lives. Losing weight, better sleep, clearer skin, a decrease in blood pressure as well as an increase in energy are just a few of the benefits that people following the eating plan…

This post is a round-up of the Best Paleo Diet Snack Bars available in the UK in 2016.   Going back to a time when men were hunter-gatherers and they ate whatever they caught or were able to pluck from the trees forms the basis…

One of the oldest and most inexpensive homemade foods gaining popularity in the UK is bone broth or what is traditionally known as stock. (Bone broth is slightly different to stock in that the bones are simmered for a longer time – up to 48…

  “Of all the peoples visited by Weston A. Price during his research expeditions of the 1930’s, none elicited as much awe as the Australian Aborigines. Dr. Price found them to be “the paradigm of moral and physical perfection.”   The indigenous Australians are considered…

  Intermittent Fasting is a dietary tool which can help you optimise your health and maximise the results that you get from your diet. This type of dieting is very powerful when used correctly so the the decision to use intermittent fasting as a way…