Fitness & Exercise

Why we are stressed? How it affects us and how to manage it…

Why we are stressed? How it affects us and how to manage it…

This blog is a little different to our usual posts in that it isn’t focused on nutrition, but it is something that we think is hugely important and often overlooked as part of trying to live a healthy lifestyle. It’s worth a read, especially considering […]

9 Weeks to Feel Amazing – Happy Body Formula Starts Soon!

9 Weeks to Feel Amazing – Happy Body Formula Starts Soon!

Are you ready to feel amazing? I am really excited to share this new health and wellness program with you!   So what’s different about this program? The Happy Body Formula is a one of a kind wellbeing program, as it is designed by experts […]

5 Effective Ways To Stay Fit And Strong During The Christmas Holidays

5 Effective Ways To Stay Fit And Strong During The Christmas Holidays

This is a guest post by Robert James.   About The Author: Food Scientist. Fitness and Health Aficionado. Investor. Writer. Robert James likes to tell people how to grow their money and how to naturally lose body fat. He’s currently writing about the best natural sleep […]

How to Live a Healthy Lifestyle: Both Diet and Exercise – Guest Post from Hire Fitness

How to Live a Healthy Lifestyle: Both Diet and Exercise – Guest Post from Hire Fitness

This is a guest post from Hire Fitness – check out their website.   An effective, body-boosting diet, combined with regular hard work through exercise forms the foundation of a healthy lifestyle. The best approach will always be to partake in a combination of intelligently […]

A Truly Healthy You – Guest Post by Real Food Adventure

A Truly Healthy You – Guest Post by Real Food Adventure

Health – it doesn’t just come from the food we eat   Being healthy, what does it really mean? The definition of ‘health’ in the dictionary is, “the state of being free from illness or injury”. But is this all it means? I decided to […]

Guest blog post – Abdi-Karim Berleen “It is barefoot for me all the way”

Guest blog post – Abdi-Karim Berleen “It is barefoot for me all the way”

Abdi is a personal trainer based in Loughton, Essex. For the past 2 years he has been writing a blog about health and fitness – Always in your Corner www.alwaysinyourcorner.co.uk. Below he gives us his thoughts on barefoot running.   Abdi: Last year I attended a very […]



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