Real Food for Health
This blog will focus on things we can do to improve our brain health. I want to help you build healthy habits step-by-step. Often we know what we should be doing for our health, but doing it consistently is another matter. It takes at least…
I can’t recommend highly enough Dr Dale Bredesen’s book The End of Alzheimer’s. Update 2019: There is now a new Case Study publication, released by Dr Bredesen since I first wrote this article, click here to read: Reversal of Cognitive Decline: 100 Patients…
A couple of years ago now I did my 23andMe genetic test. I was super excited to get the results back at the time, but when I did, I realized the information provided by 23andMe about your health is limited. You can learn some…
Mitochondrial cells can be thought of as little batteries that create adenosine triphosphate (ATP), which is the fuel that every cell in your body utilises for energy. Mitochondria are found throughout the human body, in every cell. Maximising the health of your mitochondria, which naturally…