Mitochondrial Health

Brain Health 101 – How to improve Brain Health & Cognition

Brain Health 101 – How to improve Brain Health & Cognition

This blog will focus on things we can do to improve our brain health. I want to help you build healthy habits step-by-step. Often we know what we should be doing for our health, but doing it consistently is another matter. It takes at least […]

The End of Alzheimer’s – Prevent and Reverse the Cognitive Decline of Dementia with the Bredesen ReCODE Protocol

The End of Alzheimer’s – Prevent and Reverse the Cognitive Decline of Dementia with the Bredesen ReCODE Protocol

  I can’t recommend highly enough Dr Dale Bredesen’s book The End of Alzheimer’s.   Update 2019: There is now a new Case Study publication, released by Dr Bredesen since I first wrote this article, click here to read: Reversal of Cognitive Decline: 100 Patients […]

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

A couple of years ago now I did my 23andMe genetic test. I was super excited to get the results back at the time, but when I did, I realized the information provided by 23andMe about your health is limited.   You can learn some […]

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial cells can be thought of as little batteries that create adenosine triphosphate (ATP), which is the fuel that every cell in your body utilises for energy.  Mitochondria are found throughout the human body, in every cell. Maximising the health of your mitochondria, which naturally […]


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