Mitochondrial Health

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

A couple of years ago now I did my 23andMe genetic test. I was super excited to get the results back at the time, but when I did, I realized the information provided by 23andMe about your health is limited.   You can learn some […]

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial cells can be thought of as little batteries that create adenosine triphosphate (ATP), which is the fuel that every cell in your body utilises for energy.  Mitochondria are found throughout the human body, in every cell. Maximising the health of your mitochondria, which naturally […]


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7 Day Paleo Clean Eating Challenge!

7 Day Meal Plan, Paleo Clean Eating Guide, Recipes & Email Support
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