Real Food for Health
The paleo diet has, for many people, provided a real boost to their lives. Losing weight, better sleep, clearer skin, a decrease in blood pressure as well as an increase in energy are just a few of the benefits that people following the eating plan…
This post is a round-up of the Best Paleo Diet Snack Bars available in the UK in 2016. Going back to a time when men were hunter-gatherers and they ate whatever they caught or were able to pluck from the trees forms the basis…
One of the oldest and most inexpensive homemade foods gaining popularity in the UK is bone broth or what is traditionally known as stock. (Bone broth is slightly different to stock in that the bones are simmered for a longer time – up to 48…
“Of all the peoples visited by Weston A. Price during his research expeditions of the 1930’s, none elicited as much awe as the Australian Aborigines. Dr. Price found them to be “the paradigm of moral and physical perfection.” The indigenous Australians are considered…
Intermittent Fasting is a dietary tool which can help you optimise your health and maximise the results that you get from your diet. This type of dieting is very powerful when used correctly so the the decision to use intermittent fasting as a way…
There are multiple benefits from eating grass-fed meat, not only for your health, but also for peace of mind on how animals have been treated. To be sure you are buying 100% grass-fed meat it’s important that you choose a supplier who has been certified…
I’m excited to let you know that Rosita’s Extra Virgin Cod Liver Oil is now available to buy in the UK from Pure Nutrience. “As soon as the EVCLO product became available, I ordered some. I noticed right away that it smelled, looked, and…
The diet of traditional cultures teaches us the importance of fat soluble vitamins, and this includes vitamin K2 – a critical component for bone and cardiovascular health. About Vitamin K Vitamin K is a fat soluble vitamin named after the initial from the…
Magnesium deficiency is a surprising health issue slipping under the radar. The majority of us are thought to suffer from inadequate levels of magnesium with a string of serious risks for those with very low levels of this incredibly important mineral. So, why is magnesium…