Nutrition Advice

Inflammation: Why it matters and what you can do about it?

Inflammation: Why it matters and what you can do about it?

What is Inflammation? You have probably heard about inflammation and some of its negative effects, but small doses of it are actually good. Inflammation is a process that your body uses to heal damaged tissues or to fight pathogens. Everyone has experienced inflammation when their […]

Armorica Oil – UK Produced Fermented Cod Liver Oil

Armorica Oil – UK Produced Fermented Cod Liver Oil

A collaboration of fishermen and food scientists, working to create a truly natural & authentic cod liver oil.   I recently discovered a new Fermented Cod Liver Oil (FCLO) that is made here in the UK. The name of this oil is Armorica Oil. I am […]

Make Paleo Eating Easy

Make Paleo Eating Easy

This is a guest post by Healthy Heroics.   A paleo diet is one based on foods that were eaten by early humans. You include a lot of fruit, vegetables, meat, and fish in your diet while excluding items such as processed food, dairy, or […]

How an Anti-Inflammatory Paleo Diet Can Help with Mental Illness

How an Anti-Inflammatory Paleo Diet Can Help with Mental Illness

Mental illness is highly prevalent in the US. Millions of people are affected every year by some form of mental illness. About 1 in every 5 adults in America develops some type of mental problem every year. That is around 44 million individuals. That also […]

Paleo in the UK in April 2018

Paleo in the UK in April 2018

I’ve decided to change the name of my monthly blog post series as it has become less about ‘What I Ate in…’ and more of a monthly round up post. So welcome to the first post of the new series: Paleo in the UK in […]

MCT Oil Vs Coconut Oil for Brain Health

MCT Oil Vs Coconut Oil for Brain Health

  Dr Mark Hyman calls MCT oil “the secret fat that makes you thin”. So what is MCT oil and how is it different from coconut oil?   Coconut oil is mainly made up of the following 4 fats:   C6 – Caproic Acid – […]

MCT Oil Vs Coconut Oil: Which is Better?

MCT Oil Vs Coconut Oil: Which is Better?

Dr Mark Hyman calls MCT oil “the secret fat that makes you thin”. So what is MCT oil and how is it different from coconut oil? Coconut oil is mainly made up of the following 4 fats: C6 – Caproic Acid – 6 carbon atoms […]

What I Ate in February

What I Ate in February

Welcome to my ‘What I Ate in February’ blog post – in this month’s post read about a simple soup you can make to improve gut health, how to clean your ‘dirty genes’, paleo cookery and more. Plus you can download my free two week autoimmune protocol […]

What I Ate in January

What I Ate in January

Welcome back to my ‘What I Ate’ series and to 2018!   What’s in Season in January? Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips.   As you can […]



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