MCT Oil Vs Coconut Oil for Brain Health
Dr Mark Hyman calls MCT oil “the secret fat that makes you thin”. So what is MCT oil and how is it different from coconut oil? Coconut oil is mainly made up of the following 4 fats: C6 – Caproic Acid –…
Real Food for Health
Paleo for Beginners
What I Ate in February
Welcome to my ‘What I Ate in February’ blog post – in this month’s post read about a simple soup you can make to improve gut health, how to clean your ‘dirty genes’, paleo cookery and more. Plus you can download my free two week autoimmune protocol…
What I Ate in October
I know this is completely unrelated to food but I had to share. We got a new puppy earlier this month! She’s a blue whippet called Millie and she is adorable. Here are some pictures of her: @MillieTheBlueWhippet Food October is the month of…
What I Ate in September
Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over! September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live…
What I Ate in August
Welcome back to my ‘What I Ate’ series. In this series of blog posts I have been trying to give you some month-by-month seasonal food inspiration as well as keeping you up to date on new paleo recipes and products, what’s going on in the…
Paleo – The Meat Misconception
Many of us have heard of the ‘Paleo diet’ and it is very common for someone who doesn’t currently follow a ‘paleo’ or paleo type diet or knows little about it to say something like… “Isn’t that just eating loads of meat though?” or…
Meal Planning & Prep
People often ask us what we eat for lunches or what we take to work with us when following the Paleo diet so we have written this blog post with some of our favourite tips and tricks for meal planning and preparation as well as…
What I Ate in July
Welcome to this month’s “What I Ate” post. There is such a lot in season in July in the UK, the farm shops around me are full of gorgeous produce and there are cherries, strawberries and raspberries being sold at the sides of the…
What I Ate in June
Welcome back to my “What I Ate…” series. It’s June and the sun has been shining here in the UK. As a result we’ve been eating outside almost every night – especially since my husband installed a wood-fired outdoor oven recently! I try to…