Paleo for Beginners

Wine: “Drink Less but Better”

Wine: “Drink Less but Better”

  Many of us like to have a drink in the evenings or at weekends, whether we use it to wind down after a busy day or just to catch up with a friend of loved one over a nice glass of wine.     […]

Best Vitamin C Sources & Supplements for Paleo

Best Vitamin C Sources & Supplements for Paleo

Some traditional food sources of vitamin C include: Oranges 1 large: 82 mg (over 100% DV) Red peppers ½ cup chopped, raw: 95 mg (over 100% DV) Kale 1 cup: 80 mg (134% DV) Brussels sprouts ½ cup cooked: 48 mg (80% DV) Broccoli ½ […]

What I Ate in April

What I Ate in April

People often ask me what I eat. So I thought I would start a series of blog posts detailing what I eat and why, month to month.   Please don’t take this blog post as me telling you what you should eat. What works for […]

Is Lifestyle Medicine the Answer to the NHS’s Problems?

Is Lifestyle Medicine the Answer to the NHS’s Problems?

In the United Kingdom we are lucky enough to be given free healthcare, much to the envy of most other countries across the globe. But this money has to come from somewhere, and to prevent the burden on the taxpayer it is up to medical […]

Top 10 Most Nutrient Dense Foods

Top 10 Most Nutrient Dense Foods

When you’re looking for ways to improve your health and well-being, maximize the amount of nutrients you eat in a single day by incorporating nutrient dense foods into your diet.   Here’s my top 10 most nutrient dense foods list:   Salmon Fatty types of […]

The Benefits of Bone Broth: 10 Reasons Why You Should Make Your Own Right Now

The Benefits of Bone Broth: 10 Reasons Why You Should Make Your Own Right Now

The benefits of bone broth may seem odd and can be easily surpassed by more popular superfoods.   Despite its apparent disadvantage, it has definitely earned the trust of many people starting with early civilization. But is there room for bone broth in today’s day […]

5 Reasons You Should Just Eat Real Food

5 Reasons You Should Just Eat Real Food

Healthy eating doesn’t need to be complicated or exclusive. Making the conscious decision to remove processed food from your diet and basing your meals on natural foods will allow you to lead a healthier and happier lifestyle.   It really is that simple!   If […]

Is this the future of food? Guest Post from Bodhi

Is this the future of food? Guest Post from Bodhi

We hear a lot about sustainability in food.   In the past 40 years meat consumption has tripled and continues to rise. The global population is set to increase by 2.5 billion in the next 40 years, and it has been said that if we […]

Is The Paleo Diet Making You Fat? Guest Post By Gray Hayes

Is The Paleo Diet Making You Fat? Guest Post By Gray Hayes

  Suppose that you have started your Paleo journey. You have all the right foods from the list, and you have already started cooking with the accepted ingredients. Then, one day, you get curious and check your weight on the scale. The scale has moved! […]



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