Real Food for Health
Suppose that you have started your Paleo journey. You have all the right foods from the list, and you have already started cooking with the accepted ingredients. Then, one day, you get curious and check your weight on the scale. The scale has moved!…
Are you ready to feel amazing? I am really excited to share this new health and wellness program with you! So what’s different about this program? The Happy Body Formula is a one of a kind wellbeing program, as it is designed by experts…
This is a guest post from Will Hartfield. They say you are what you eat and the connections between gut health and overall health prove the point. Studies on how your gut interacts with every other system in your body have become increasingly…
In this post we’ll help you find the best Paleo Diet Snacks available in the UK. Once you have begun choosing your paleo meals, the next step is finding things to snack on in the day. Before swapping to this style of eating, you…
You might think that entomophagy, the eating of insects, is a novel practice, or that it comes from the distant east, but it actually has its roots far back in the history of man. Hunter-gatherers ate insects without giving it a second thought. They don’t…
If you are one of those people who takes seriously both your own health and the honestly sustainable production of food, then you have helped create the demand that has enabled the recent resurgence of small-scale, niche farming that raises and markets just such…
The paleo diet has, for many people, provided a real boost to their lives. Losing weight, better sleep, clearer skin, a decrease in blood pressure as well as an increase in energy are just a few of the benefits that people following the eating plan…
This post is a round-up of the Best Paleo Diet Snack Bars available in the UK in 2016. Going back to a time when men were hunter-gatherers and they ate whatever they caught or were able to pluck from the trees forms the basis…
One of the oldest and most inexpensive homemade foods gaining popularity in the UK is bone broth or what is traditionally known as stock. (Bone broth is slightly different to stock in that the bones are simmered for a longer time – up to 48…