Paleo & Mental Health

The End of Alzheimer’s – Prevent and Reverse the Cognitive Decline of Dementia with the Bredesen ReCODE Protocol

The End of Alzheimer’s – Prevent and Reverse the Cognitive Decline of Dementia with the Bredesen ReCODE Protocol

  I can’t recommend highly enough Dr Dale Bredesen’s book The End of Alzheimer’s.   Update 2019: There is now a new Case Study publication, released by Dr Bredesen since I first wrote this article, click here to read: Reversal of Cognitive Decline: 100 Patients […]

Can a Paleo Diet Improve Your Mental Health?

Can a Paleo Diet Improve Your Mental Health?

Many people have thoughtfully considered the physical benefits of the Paleo diet, but what about its impact on mental health? There are, in fact, advantages that the Paleo lifestyle can do both to the brain and one’s overall mental wellness. Although the Paleo diet can […]

How an Anti-Inflammatory Paleo-Type Diet Can Help With Anxiety

How an Anti-Inflammatory Paleo-Type Diet Can Help With Anxiety

Anxiety disorders are more common than you might think, however, that doesn’t make things any easier on those who suffer from them. If you are one of the millions of people who suffer from anxiety and you want help, there is something you can do […]


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7 Day Paleo Clean Eating Challenge!

7 Day Meal Plan, Paleo Clean Eating Guide, Recipes & Email Support
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