Real Food for Health
If you’ve been introduced to the concepts of the paleo diet, then you’ve heard the terms “GrassFed” or “Pastured” in relation to Beef and Lamb. To the uninitiated, this may seem a strange term surely all cows and sheep are grass fed? After…
Sweet potatoes can definitely be included as part of a paleo diet. They are nutritious, high in fibre and not too high in carbohydrate (1 large baked sweet potato (180g) contains 37g carbohydrate and 6g fibre). Did you know that you can eat 5 LARGE…
Whenever the paleo diet is mentioned in the media it always seems to be lumped in the category of low-carb diets and particularly always seems to be mentioned alongside the Atkins diet. So is paleo really a low-carb diet? Well firstly we have…