Paleo Real Life Stories

What I Ate in February

What I Ate in February

Welcome to my ‘What I Ate in February’ blog post – in this month’s post read about a simple soup you can make to improve gut health, how to clean your ‘dirty genes’, paleo cookery and more. Plus you can download my free two week autoimmune protocol […]

What I Ate in September

What I Ate in September

Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over!   September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live […]

What I Ate in August

What I Ate in August

Welcome back to my ‘What I Ate’ series. In this series of blog posts I have been trying to give you some month-by-month seasonal food inspiration as well as keeping you up to date on new paleo recipes and products, what’s going on in the […]

Meal Planning & Prep

Meal Planning & Prep

People often ask us what we eat for lunches or what we take to work with us when following the Paleo diet so we have written this blog post with some of our favourite tips and tricks for meal planning and preparation as well as […]

100% Grass-fed Meat & Raw Milk from Small-Scale Sustainable Farming

100% Grass-fed Meat & Raw Milk from Small-Scale Sustainable Farming

  If you are one of those people who takes seriously both your own health and the honestly sustainable production of food, then you have helped create the demand that has enabled the recent resurgence of small-scale, niche farming that raises and markets just such […]

2015 – The rise of the UK Paleo scene

2015 – The rise of the UK Paleo scene

2015 has seen the UK Paleo scene develop beyond recognition. While it may have been initially slow to start, especially in the UK, the trend for clean eating and the Paleo diet has seen a big upwards push over the last year.   With a […]

Reclaiming your Health – Guest Post from Sensitive Brains

Reclaiming your Health – Guest Post from Sensitive Brains

This is a guest post from Helen Denton who blogs at Sensitive Brains   Stop for a few moments and see if anything sounds familiar about yourself in this blog. Consider how you feel about your own health right now…   I wrote a blog […]

A Truly Healthy You – Guest Post by Real Food Adventure

A Truly Healthy You – Guest Post by Real Food Adventure

Health – it doesn’t just come from the food we eat   Being healthy, what does it really mean? The definition of ‘health’ in the dictionary is, “the state of being free from illness or injury”. But is this all it means? I decided to […]

What is happening to our children? Guest Post from The Unprocessed Family

What is happening to our children? Guest Post from The Unprocessed Family

This is a guest post from Helen at The Unprocessed Family   https://unprocessedfamily.wordpress.com     I am Helen, Mum to two wonderful children. A few years ago I was a very different person. I ate a standard ‘healthy’ diet. I thought that I was leading […]