Real Food for Health
Chris Kresser, author of Your Personal Paleo Diet, is visiting the UK on Saturday October 31st 2015. He will be giving a day-long seminar from 10am – 4pm with a break for lunch. The seminar will be held in London. The talk will cover:…
I live in one of the most remote places in the world, a tiny island off the south coast of Iceland. I moved from Scotland for my PhD some years ago and have been here ever since. Both of my children were born on Heimaey…
My journey Becoming immersed in all things healthy has so far taken me in some wonderful directions but my passion for conjuring up clean recipes, exercising with understanding & trying to live each day with purpose has caught the eye of more people than…
I’ve written previously about my transition into the paleolithic eating ways. I spoke of the initial difficulties, but then the benefits for me in particular, to choose to eat the diverse and nutrient rich foods that I do. I also spoke about cheatin’ and how,…
Yes. I confess. It happened. Cake-gate. Not even gluten free or dairy free. Just a big slab of good old fashioned carrot cake. This doesn’t happen often, and I’m usually comfortable enough to let this once-in-a-while event happen without too much guilt. After all, tomorrow…
A year ago, I thought I was the picture of health. I ran an awful lot, almost every day. The same distance, never different, never varied – always the same route and the same length. I would add in some well-known, high intensity interval training…
Deciding to radically overhaul your lifestyle is made more challenging if you have kids. So when we decided, as a family, to go paleo, it required some serious planning. My husband and I have three children, who were 7, 9 and 10 when we…