Paleo Superfoods

What I Ate in September

What I Ate in September

Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over!   September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live […]

What I Ate in July

What I Ate in July

Welcome to this month’s “What I Ate” post.   There is such a lot in season in July in the UK, the farm shops around me are full of gorgeous produce and there are cherries, strawberries and raspberries being sold at the sides of the […]

What I Ate in June

What I Ate in June

Welcome back to my “What I Ate…” series. It’s June and the sun has been shining here in the UK. As a result we’ve been eating outside almost every night – especially since my husband installed a wood-fired outdoor oven recently!   I try to […]

What I Ate in May & My Bone Broth Experiment

What I Ate in May & My Bone Broth Experiment

Welcome back to my “What I Ate…” series. It’s been a busy month this month.   On 6th May we hosted one of our Paleo Cookery Classes and on 20th May a 1-day Life Makeover Course. Email hello@paleo-britain.co.uk if you are interested in coming along to […]

Best Vitamin C Sources & Supplements for Paleo

Best Vitamin C Sources & Supplements for Paleo

Some traditional food sources of vitamin C include: Oranges 1 large: 82 mg (over 100% DV) Red peppers ½ cup chopped, raw: 95 mg (over 100% DV) Kale 1 cup: 80 mg (134% DV) Brussels sprouts ½ cup cooked: 48 mg (80% DV) Broccoli ½ […]

What I Ate in April

What I Ate in April

People often ask me what I eat. So I thought I would start a series of blog posts detailing what I eat and why, month to month.   Please don’t take this blog post as me telling you what you should eat. What works for […]

Top 10 Most Nutrient Dense Foods

Top 10 Most Nutrient Dense Foods

When you’re looking for ways to improve your health and well-being, maximize the amount of nutrients you eat in a single day by incorporating nutrient dense foods into your diet.   Here’s my top 10 most nutrient dense foods list:   Salmon Fatty types of […]

The Amazing Health Benefits of Curcumin & the Best Supplement for Maximum Absorption

The Amazing Health Benefits of Curcumin & the Best Supplement for Maximum Absorption

Curcumin is the active ingredient in the spice turmeric and is what gives turmeric its purported health benefits.   Curcumin is a polyphenol. Polyphenols are compounds that increase the activity of the body’s natural detoxification system (specifically something called Phase II detoxification).   Whilst there […]

Guest Post – Dragon Herb – Zoic Bar’s Mighty New Ingredient!

Guest Post – Dragon Herb – Zoic Bar’s Mighty New Ingredient!

Tarragon (Artemisia Dracunculus)   Zoic bar is a handmade, no-nonsense bar that literally has everything your body needs. It is prehistoric nutrition modernised. No processed foods, added sugar, soy, gluten, dairy, or GMOs. Just all essential nutrients. Oh, and some insects.   We at Zoic […]



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