Paleo Superfoods

The Benefits of Bone Broth: 10 Reasons Why You Should Make Your Own Right Now

The Benefits of Bone Broth: 10 Reasons Why You Should Make Your Own Right Now

The benefits of bone broth may seem odd and can be easily surpassed by more popular superfoods.   Despite its apparent disadvantage, it has definitely earned the trust of many people starting with early civilization. But is there room for bone broth in today’s day […]

Is this the future of food? Guest Post from Bodhi

Is this the future of food? Guest Post from Bodhi

We hear a lot about sustainability in food.   In the past 40 years meat consumption has tripled and continues to rise. The global population is set to increase by 2.5 billion in the next 40 years, and it has been said that if we […]

10 Delicious Paleo Products Available from Live Lean UK

10 Delicious Paleo Products Available from Live Lean UK

  Live Lean are one of our favourite meat suppliers. They have recently expanded their product range to include a large number of paleo-friendly staples, paleo snacks plus some more unusual items too. Read on to find out more about what’s now on offer at […]

Do you eat bugs? Maybe you should!

Do you eat bugs? Maybe you should!

You might think that entomophagy, the eating of insects, is a novel practice, or that it comes from the distant east, but it actually has its roots far back in the history of man. Hunter-gatherers ate insects without giving it a second thought. They don’t […]

Get Back to Basics with Bone Broth

Get Back to Basics with Bone Broth

One of the oldest and most inexpensive homemade foods gaining popularity in the UK is bone broth or what is traditionally known as stock. (Bone broth is slightly different to stock in that the bones are simmered for a longer time – up to 48 […]

Walkabout Emu Oil – The World’s Oldest Superfood

Walkabout Emu Oil – The World’s Oldest Superfood

  “Of all the peoples visited by Weston A. Price during his research expeditions of the 1930’s, none elicited as much awe as the Australian Aborigines. Dr. Price found them to be “the paradigm of moral and physical perfection.”   The indigenous Australians are considered […]

Protect your Bones, Teeth and Heart with Vitamin K2

Protect your Bones, Teeth and Heart with Vitamin K2

  The diet of traditional cultures teaches us the importance of fat soluble vitamins, and this includes vitamin K2 – a critical component for bone and cardiovascular health.   About Vitamin K Vitamin K is a fat soluble vitamin named after the initial from the […]

Beetroot Powder from Of The Earth Superfoods

Beetroot Powder from Of The Earth Superfoods

Beetroot powder is a fantastic ingredient to have in your paleo cupboard. Containing 17g of fibre per 100g it’s a great way to add a much-needed fibre boost to your daily diet.   Why do we need fibre? Fibre feeds the beneficial gut bacteria that […]

Why Kefir is a Fantastic Probiotic Superfood

Why Kefir is a Fantastic Probiotic Superfood

I’ve written before about why kefir is a superfood. It is a rich source of vitamins and minerals and an easily digested and bioavailable source of protein. It is also a fantastic source of beneficial bacteria and yeasts making it a great probiotic. Considering the […]



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