Recipes

Slow Roast Tomatoes with Thyme and Oregano

Slow Roast Tomatoes with Thyme and Oregano

Serves 4 Ingredients: 8 medium, very ripe, vine-ripened tomatoes Extra virgin olive oil Balsamic or red wine vinegar Bunch of fresh oregano, chopped, plus extra for garnish 4 sprigs fresh thyme, leaves picked, chopped plus extra for garnish Sea salt Freshly ground black pepper Method: […]

Blueberry & Coconut Porridge

Blueberry & Coconut Porridge

This is a great nut-free porridge (coconuts are not true nuts and most people with nut allergies can eat coconuts). As with the other porridges, add lots of toppings to make this breakfast even more delicious. If you like a sweeter porridge you could also […]

Spicy Prawn & Mango Lettuce Cups

Spicy Prawn & Mango Lettuce Cups

Serves 2 Ingredients: 200g prawns (cooked and peeled, preferably large ones) 1 large ripe mango, diced 4 tablespoons olive oil 4 shallots, finely sliced Handful of fresh mint, chopped Handful of fresh coriander, chopped 100g unsalted cashew nuts, chopped For the dressing 2 tbsp. rice […]

Chocolate Avocado Pudding

Chocolate Avocado Pudding

This is really indulgent yet simple and quick pudding.it is essentially a mousse, just without the eggs. You cannot taste the avocadoin the finished pudding – it simply lends a gorgeous creaminess. For a softer set, omit the coconut oil (this sets solid when chilled to […]

Blueberry & Ginger Granola

Blueberry & Ginger Granola

Requires nuts & seeds to be soaked overnight. This will keep for 3 weeks in an airtight container in the fridge. This sugar-free granola makes a wonderful breakfast served on top of creamy coconut yogurt, or with cold coconut or nut milk. Add a handful […]

Tomato & Mozzarella Salad

Tomato & Mozzarella Salad

Serves 2 Ingredients: 2 large red tomatoes, sliced Optional: 2 large green or yellow tomatoes, sliced 2 handfuls of cherry tomatoes, halved 2 handfuls of fresh basil, torn Buffalo mozzarella For the dressing: 2 tbsp. balsamic vinegar 2 tbsp. extra-virgin olive oil Sea salt Freshly […]

Paleo Seed Bars

Paleo Seed Bars

Makes 15 bars Ingredients: 300g mixed seeds 50g ground flaxseed 3 medium eggs 50g coconut oil 2 tsp. vanilla extract 2 tsp. ground cinnamon 4 Medjool dates 100g desiccated coconut 40g Goji berries   Method: Preheat the oven to 180C. Place the seeds, flaxseeds and […]

Perfect Chia Pudding

Perfect Chia Pudding

Serves 1 Ingredients:  250ml dairy-free milk, unsweetened 1 tbsp maple syrup 1 tsp. pure vanilla extract 3 tbsp. chia seeds Nuts, berries, fruit, coconut flakes for topping (optional) Method: In any glass container, add milk, maple syrup, vanilla and chia seeds in this particular order. Stir well with a spoon […]

BBQ Chicken Wings with Coleslaw

BBQ Chicken Wings with Coleslaw

Serves 4 Ingredients:   For the BBQ Chicken Wings 3 tbsp. tomato ketchup 2 tbsp. raw honey 2 tbsp. sweet chilli sauce 1 tbsp. soy sauce 1 tbsp. extra virgin olive oil 1 tbsp. white wine vinegar 1 tsp. Cajun seasoning 16 organic chicken wings […]



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