Supplements

Brain Health 101 – How to improve Brain Health & Cognition

Brain Health 101 – How to improve Brain Health & Cognition

This blog will focus on things we can do to improve our brain health. I want to help you build healthy habits step-by-step. Often we know what we should be doing for our health, but doing it consistently is another matter. It takes at least […]

Why L-Glutamine is my BFF?

Why L-Glutamine is my BFF?

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster. I also like to think it helps my tired mom muscles […]

Review of The New Paleo Box by Fitty London

Review of The New Paleo Box by Fitty London

I was recently contacted by Fitty London to review their new Paleo Box.   It contains their edit of seven nutrient-dense, must-have products, for anyone living a primal lifestyle. It’s an exciting way to discover new brands you might not know about, to help you […]

New Bio-Fermented Turmeric Supplement!

New Bio-Fermented Turmeric Supplement!

I was recently contacted by Turmeric Vitality to review their new Bio-Fermented Turmeric supplement.   I’ve written about the benefits of Turmeric and Curcumin before.   Sam Hewitt created Turmeric Vitality to help people add turmeric into their diets in an easy and reliable way. […]

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial cells can be thought of as little batteries that create adenosine triphosphate (ATP), which is the fuel that every cell in your body utilises for energy.  Mitochondria are found throughout the human body, in every cell. Maximising the health of your mitochondria, which naturally […]

Armorica Oil – UK Produced Fermented Cod Liver Oil

Armorica Oil – UK Produced Fermented Cod Liver Oil

A collaboration of fishermen and food scientists, working to create a truly natural & authentic cod liver oil.   I recently discovered a new Fermented Cod Liver Oil (FCLO) that is made here in the UK. The name of this oil is Armorica Oil. I am […]

Measuring the Strength of Probiotics – What Does CFU Mean?

Measuring the Strength of Probiotics – What Does CFU Mean?

Probiotics are micro-organisms, or live bacteria that are believed to have a positive impact on your health when consumed. The World Health Organization‘s 2001 definition of probiotics is “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host”.   Bacteria is often […]

Do Probiotics Die at Room Temperature?

Do Probiotics Die at Room Temperature?

You might be wondering – do probiotics need to be refrigerated? Can they survive at room temperature or not? Karl Seddon from Elixa Probiotic has created a video answering this question. Click below to watch. To buy Elixa Probiotics Click Here. 

Paleo in the UK in April 2018

Paleo in the UK in April 2018

I’ve decided to change the name of my monthly blog post series as it has become less about ‘What I Ate in…’ and more of a monthly round up post. So welcome to the first post of the new series: Paleo in the UK in […]



FREE 7 Day Clean Eating Challenge!

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7 Day Paleo Clean Eating Challenge!

7 Day Meal Plan, Paleo Clean Eating Guide, Recipes & Email Support
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