Live Smarter Life Makeover Course
Have you ever felt that you have so much you want to achieve but too little time to do it?
Have you set yourself goals but never quite achieved them?
Perhaps you are fed up of being overweight, or feeling tired all the time?
There is one thing nearly all of us have in common: we all want to be the best possible version of ourselves.
But…
For some reason for most of us we wake up each morning and we go through the day, and things pretty much stay the same.
Why?
- You don’t yet have the strategy or framework that can set you on a path to success
- You aren’t always eating, moving, sleeping and thinking in a way that lets you perform your best
- You don’t yet have a community of like-minded individuals who can support you
- You don’t have daily motivational and inspirational reminders to keep you on track
Does this sound familiar?
If so, then the Live Smarter Life Makeover Course is for you!
The course is designed to help people like you, find your happiest and healthiest self, reach your potential and gain success in all areas of your life!
NEW: Online 8 Week Course – £49.99
This 8 week course will guide you in implementing healthy and sustainable ways of eating, sleeping and exercising, will teach you a framework for success that is easily incorporated into your daily routine, and will help you to develop a positive mind set using proven techniques such as meditation and mindfulness.
What benefits can you expect?
- Shape up & lose weight
- Improve your gut health
- Increase your energy levels
- Sleep better
- Improve your skin
- Reduce stress levels
- Feel happier
- Become more focused
- Achieve your goals
- Build lifelong healthy habits
What does the course cover?
- Week 1: Introduction to the SMARTER framework (how to implement it & goal setting)
- Week 2: Eat Smarter
- Week 3: Think Smarter
- Week 4: Sleep Smarter
- Week 5: Move Smarter
- Week 6: Gut Health
- Week 7: Natural/Sustainable Living and Community
- Week 8: Living Smarter for Life
Each week you will be provided with resources to support you through completing the week.
NEW: Online 8 Week Course – £49.99
Meet the Team!
Chloe holds a Masters degree from the University of Oxford where she studied Molecular and Cellular Biochemistry and is now a qualified Nutritional Therapist. After her second child was born Chloe began to experiment with the paleo lifestyle. It had an amazing effect on her health and inspired her, along with her sister Lucy, to create Paleo Britain. Chloe lives in Tunbridge Wells with her husband and 3 children and is passionate about helping others find optimum health & wellness.
Lucy is the younger sister in the Live Smarter pair. As well as working on and developing the Live Smarter course, Lucy is a qualified Pilates instructor, a child development teacher and a gymnastics/fitness coach and runs High Intensity Interval Training exercise classes in Tunbridge Wells as well as ‘mini’ exercise classes for kids (Family Inspired Training). Her hobbies include nutrition, Yoga & Pilates, keeping fit, spending time with family and reading.
Carl is Live Smarter’s personal trainer. He is passionate about the power of real food to bring about optimum health and performance. His specialist interest is functional training and the huge benefits this type of movement can have on your health.
NEW: Online 8 Week Course – £49.99
