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Soup: Healthy Nourishment to Restore Your Gut

Soup: Healthy Nourishment to Restore Your Gut

Soup certainly doesn’t sound like any special or life-changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavouring agents.   The true beauty and nourishment of soup comes […]

Want Great Gut Health? Try this recipe…

Want Great Gut Health? Try this recipe…

Ginger Garlic Sauté   I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beaten and adds a punch to any meal. Loaded with healthy hormone-balancing purple […]

How an Anti-Inflammatory Paleo-Type Diet Can Help With Anxiety

How an Anti-Inflammatory Paleo-Type Diet Can Help With Anxiety

Anxiety disorders are more common than you might think, however, that doesn’t make things any easier on those who suffer from them. If you are one of the millions of people who suffer from anxiety and you want help, there is something you can do […]

Review of The New Paleo Box by Fitty London

Review of The New Paleo Box by Fitty London

I was recently contacted by Fitty London to review their new Paleo Box.   It contains their edit of seven nutrient-dense, must-have products, for anyone living a primal lifestyle. It’s an exciting way to discover new brands you might not know about, to help you […]

New Bio-Fermented Turmeric Supplement!

New Bio-Fermented Turmeric Supplement!

I was recently contacted by Turmeric Vitality to review their new Bio-Fermented Turmeric supplement.   I’ve written about the benefits of Turmeric and Curcumin before.   Sam Hewitt created Turmeric Vitality to help people add turmeric into their diets in an easy and reliable way. […]

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial cells can be thought of as little batteries that create adenosine triphosphate (ATP), which is the fuel that every cell in your body utilises for energy.  Mitochondria are found throughout the human body, in every cell. Maximising the health of your mitochondria, which naturally […]

Role of Paleo Diet and Lifestyle in The Aging Process

Role of Paleo Diet and Lifestyle in The Aging Process

The paleo diet is a healthy lifestyle choice for anyone, but it’s particularly helpful for aging adults. Seniors need to be particularly conscious of their health, as they are more prone to illnesses and injuries than younger people are. The paleo diet is incredibly effective […]

Introduction To Mindfulness

Introduction To Mindfulness

  5 Simple Steps To Being More Mindful Although it has been around in one form or another for thousands of years, mindfulness has recently become one of the most popular forms of meditation in Western society. Perhaps it’s easy to see why – in […]

Why human connections are as important as exercise when it comes to being healthy?

Why human connections are as important as exercise when it comes to being healthy?

  Ask anyone what it means to be healthy and you will often hear the same few answers. Exercise a few times a week, get enough sleep, eat a well-balanced diet, avoid too much alcohol and don’t let chronic stress get on top of you. […]


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