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Spinach Omelette

Spinach Omelette

Serves 2 Ingredients: 4-6 eggs 250g bag of fresh spinach Extra-virgin olive oil Unrefined sea salt Freshly ground black pepper Method: Beat the eggs in a large bowl or glass jug. Season well with salt and pepper. Add the olive oil to a frying pan […]

Quinoa With Spinach & Grilled Aubergines

Quinoa With Spinach & Grilled Aubergines

Serves 2 Ingredients: 100g quinoa 1 large aubergine, cut into slices Extra virgin olive oil Sea salt and freshly ground black pepper 250g fresh spinach 2 cloves of garlic, crushed or finely chopped 3 spring onions, finely chopped 1 red chilli, deseeded and finely chopped […]

Prawn Curry

Prawn Curry

Serves 4 Ingredients: 1 spring onion 1 red chilli 1 thumb sized piece of ginger 2 garlic cloves 1 tablespoon coconut oil 200ml coconut milk 250ml chicken stock 1/2 butternut squash, peeled and diced 1 sweet potato, peeled and diced 200g fresh or frozen king prawns 1 teaspoon lime juice Handful of fresh coriander, […]

Nutty Banana Bread

Nutty Banana Bread

Ingredients: 2 cups almond flour 1 tsp. baking soda ½ tsp. sea salt 3 ripe bananas, mashed 1 tablespoon honey ¼ cup coconut oil, melted 2 tsp. vanilla extract 3 eggs, whisked Method: Preheat oven to 180C. Mix dry ingredients together well: almond flour, baking […]

Chicken Salad With Baby Spinach

Chicken Salad With Baby Spinach

Serves 2 Ingredients: 100g raw baby spinach 2 cooked chicken breasts or leftover roast chicken, cut into pieces 100g cherry tomatoes, halved ½ cucumber, diced ½ tsp. unrefined sea salt ½ garlic clove Large handful of fresh basil leaves Extra virgin olive oil   Method […]

Shakshuka – Spicy  Tomatoes & Eggs

Shakshuka – Spicy Tomatoes & Eggs

This recipe of eggs cooked in a spicy tomato sauce is believed to have a Tunisian origin. A great way to get some vegetables in at breakfast, but also a lovely dish for a light lunch or dinner. Serve with a large plate of salad […]

Sweet Potato Pancakes

Sweet Potato Pancakes

These rösti-style pancakes make a very nice, quick and easy breakfast or lunchtime snack that can be made in no time at all.   Serves 2 (makes 4 pancakes) Ingredients: 1 large or 2 small sweet potatoes 1 banana shallot (or regular shallot) 1 or […]

Fresh Green Salad of Spring Vegetables

Fresh Green Salad of Spring Vegetables

Serves 4 Ingredients: 12 asparagus spears 200g fresh peas 4 baby courgettes, sliced finely 1 bunch of spring onions, sliced finely 100g wild rocket Bunch of fresh basil 6 tbsp. extra virgin olive oil 1 lemon Unrefined sea salt Freshly ground black pepper   Method: […]

Avocado & Quinoa Salad

Avocado & Quinoa Salad

Serves 2 Ingredients 250g butternut squash, chopped into small chunks Extra virgin olive oil 120g pack thin-stemmed broccoli, cut into small pieces 250g cooked quinoa Small handful coriander, leaves picked and chopped Small handful mint, leaves picked and chopped 4 spring onions, finely chopped 50g pomegranate seeds 20g […]


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