Here at Paleo Britain headquarters we LOVE coconuts! When you give up dairy and wheat, coconut milk and coconut flour become your new best friends. A few weeks ago I discovered a fantastic new product that is now a firm favourite of mine – creamy coconut yogurt made by The Coconut Collaborative. You can check out their website here: www.coconutco.co.uk. The yogurt is dairy-free, creamy and delicious.
There are 4 different varieties available:
*Natural – Silky-smooth coconut yoghurt, pure and simple
*Berries & Seeds – Silky-smooth coconut yoghurt with a little bag of seeds and berries to sprinkle on top. This one was my favourite.
*Raspberry – Coconut yoghurt with tasty, tangy raspberry compote (contains corn starch)
*Mango & Passion Fruit – Juicy alphonso mango and passion fruit compote and delicious coconut yoghurt (contains corn starch)
Here’s how I enjoyed my coconut yogurt – for breakfast with fresh blueberries and the packet of seeds and berries it comes with sprinkled on top – yum! I’ve also eaten the yogurt a lot with our Paleo Granola sprinkled on top for breakfast or as a snack. My kids are currently enjoying the natural flavour blended with bananas and cashew butter to make a tasty pudding.
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You can buy from the following Waitrose stores: Alderley Edge, Amersham, Beaconsfield, Berkhamsted, Cambridge, Canary Wharf, Cheadle Hulme, Cheam, Cheltenham, Christchurch, Clifton, Crouch End, Dorking, Enfield Chase, Formby, Fulham, Hampton, High Holborn, Hove, John Barnes (Finchley), Keynsham, Kingshill, Kingston, Knightsbridge, Knutsford, Leeds, Lichfield, Little Waitrose at John Lewis Watford, Lymington, Marlborough, Marlow, Muswell Hill, Okehampton, Oxted, Palmers Green, Parkstone, Parsons Green, Poundbury, Reading, Richmond, Romsey, Sevenoaks, Sheffield, Sidcup, Sidmouth, South Woodford, Southend, Tonbridge, Tottenham Court Road, Trinity Square, Walton-on-Thames, West Ealing, Willerby
Ingredients: All 4 varieties are delicious and suitable for anyone following a sugar-free, gluten-free or dairy-free diet. The natural ones just contain coconut milk, natural thickeners, water and selected dairy-free cultures. (Potato starch and tara gum are the thickeners. Potatoes are allowed on a paleo diet unless you have problems with nightshades, and potato starch is recommended by many sites as a source of resistant starch – see below for more information. The small amount contained in the yogurts would not provide much resistant starch but also isn’t an issue for most people.)
http://www.balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoPaleoCarbs.pdf
http://perfectlypaleo.co.uk/shop/resistant-starch/bobs-red-mill-potato-starch-680g/
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