We are really passionate about tiger nuts and their health benefits, and although people are starting to become more aware of them, as they are relatively unknown we find that people are not always sure how to cook or eat them.
They are probably best known for making tiger nut milk or horchata, a delicious traditional drink in Spain, which is much easier to make than you might think;
However they are so much more versatile than you might imagine! They are delicious eaten raw with skins on, peeled or milled as a flour, or can be used in cooking and baking both sweet and savoury. In recipes you can often substitute almond flour with tiger nut flour as it has a similar consistency, and because it is naturally sweet it can be used without sugar in many recipes. One of my favourite recipes is Tiger Nut Hob Nobs. I usually make double the amount, cook half as biscuits and use the remainder to make raw cookie dough balls which are so delicious!
You can buy our tiger nuts direct from our website, or in some small health food retailers. If you would like to be able to buy our products at a store near you, let us know and we’ll do our best! If you have any questions or any photos of your tiger nut creations you’d like to share let us know, we’d love to hear from you!
- Website: info@thetigernutcompany.co.uk
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More About The Tiger Nut Company
About us
We are on a mission to share this amazing little superfood with everyone! Our company was born after our research into the nutritional values and health benefits of this amazing food. We are passionate about tiger nuts, passionate about quality and passionate about creating recipes (ok, maybe a bit obsessive!).
Our range
- Tiger Nuts Premium: Our Tiger Nuts Premium are peeled and ideal for snacking. Eat them straight from the bag or use them in salads, granola, trail mix or as toppings for yogurt or ice cream.
100% gluten free, lactose free, nut free, vegan, raw, paleo and high in fibre. Ideal for people with nut allergies, very high in resistant starch and vitamin E, the Tiger Nut is the perfect super-snack!
Available in resealable 150g bags. £5.99 - Tiger Nuts Organic: Our Tiger Nuts Organic are unpeeled, and can be eaten straight from the bag. We like them best soaked overnight for a crispier, crunchier texture and taste. You can add them to salads, cereals and desserts.
These are also the best for making the perfect Horchata,or tiger nut milk, a healthy traditional Spanish drink and a great paleo dairy substitute.
Available in 1kg bags. £12.99 - Tiger Nuts Milled: Our Tiger Nuts Milled is a coarsely milled flour. Versatile and great for paleo and gluten free baking and perfect for sprinkling onto juices, smoothies and desserts. It is also particularly delicious in raw cake, cookie dough and protein balls. We have discovered that adding to raw cacao really intensifies the taste!
This coarser Tiger Nuts flour is milled to 1.5mm.
Available in 1kg bags £12.99 - Tiger Nuts Flour: Our Tiger Nuts Flour is a finely milled flour. Versatile and great for paleo and gluten free baking and perfect for sprinkling onto juices, smoothies and desserts. It is also particularly delicious in raw cake, cookie dough and protein balls. We have discovered that adding to raw cacao really intensifies the taste!
This coarser Tiger Nuts flour is milled to 0.3mm
Available in 1kg bags £12.99
We are currently offering p&p on any item at only £1 and FREE shipping on orders over £30.00.
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