For the BBQ Chicken Wings
- 3 tbsp. tomato ketchup
- 2 tbsp. raw honey
- 2 tbsp. sweet chilli sauce
- 1 tbsp. soy sauce
- 1 tbsp. extra virgin olive oil
- 1 tbsp. white wine vinegar
- 1 tsp. Cajun seasoning
- 16 organic chicken wings
For the Coleslaw
- ¼ white cabbage
- ¼ purple cabbage
- 1 small red onion
- 1 stick of celery
- 1 apple
- 1 large carrot
- Juice of 1 lemon
- 2 heaped tbsp. mayonnaise
- 1 tsp. wholegrain mustard
- Mix together the ketchup, honey, chilli sauce, soy sauce, oil, vinegar and spice.
- Add the chicken wings and toss to coat thoroughly in the BBQ marinade. Leave out for 1 hour, or in the fridge overnight, to marinate.
- Thinly slice the cabbage, onion and celery for the coleslaw.
- Grate the apple and carrot. Mix everything together in a large bowl. Add the lemon juice and stir well. Add the mayonnaise and mustard, then season with salt and pepper. Stir to thoroughly combine.
- Heat oven to 200C/fan 180C/gas 6. Tip the chicken and BBQ sauce into a large roasting tin and space the wings apart. Carefully put the roasting tin in the oven, then set the timer for 20 minutes. When the time is up, carefully take the chicken from the oven. Brush the chicken with the glaze in the roasting tin, then return to the oven for 15 minutes more. Alternatively, BBQ the chicken wings.
- When the chicken is cooked through and golden, serve with the coleslaw.
What will you find in this article?
- 0.1 Our Most Popular Blog Posts
- 0.2 Nutritional Therapy Packages
- 0.3 Live Smarter 1 Day Wellbeing Retreat
- 0.4 Our Premium Plans
- 1 Restore Your Gut – 8 Week Transformation
- 2 Try our Seasonal Reboots
- 3 Join our Membership Site: Real Food 365
- 4 Looking for a complete Life Makeover?
Our Most Popular Blog Posts
- MCT Oil vs Coconut Oil for Brain Health
- The Amazing Health Benefits of Curcumin
- Elixa Probiotic – A New UK Manufactured, High-Strength Probiotic
- Ultimate Gut Health Guide
- The Paleo Autoimmune Protocol Diet
- Prebiotics – Fibre to Feed Your Healthy Gut Bacteria
- The End of Alzheimer’s – The Bredesen ReCODE Protocol
- Cod Liver Oil – An Ancient Superfood
Nutritional Therapy Packages
I offer one, two or three month Nutritional Therapy packages. The cost is £150 per month and includes 4 x face-to-face sessions per month as well as a custom meal plan with all recipes, shopping lists and a custom meal prep guide. Click here to learn more.
Live Smarter 1 Day Wellbeing Retreat
Join us to learn how to optimise your life for health & happiness! We will tailor our retreat days to suit your group.
Options include a style session, nutritional therapy consultations, cookery demos, make your own organic body care products, gut health class including an introduction to fermentation, group Pilates class, meditation session and a beautiful country walk or beginner’s foraging walk.
The day includes a gorgeous, organic, seasonal, gluten, grain and dairy-free lunch which includes freshly foraged ingredients (can be vegan if required) and of course drinks to celebrate at the end of the day!
You need to book as a group (a minimum of 6 people needed and a maximum of 12) so it’s perfect if you are a group of friends or work colleagues, this could even be an unique hen-do experience for the health conscious bride-to-be!
Cost £110 per person.
Our Premium Plans
Since we don’t believe in a “one size fits all” approach to diet, we have developed several programs, all based on real food, for people with different health goals.
Our signature program is our 30 Day Paleo Plan. We’ve been running this since 2014 and have guided over 700 people through their first 30 days on the paleo diet with huge success!
Restore Your Gut – 8 Week Transformation
In this 8 week program you’ll learn which foods to REMOVE to begin your gut healing journey, ultimate gut healing foods to REPAIR your damaged gut, which probiotics will REPLACE what’s missing and the best foods, prebiotics and antimicrobials to RESTORE intestinal balance.
You also get a mouth-watering, anti-inflammatory, gut healing Recipe Guide packed with recipes to keep you nourished, satisfied and toxin-free, plus lots more! Restore Your Gut is a comprehensive 8 Week Program delivering a life-altering gut health transformation.
Try our Seasonal Reboots
A 14 Day Whole Foods Reboot for every season to Help You Feel Better, Have More Energy, Reset Taste Buds and Lose Weight (Without Giving Up Real Food!)
SPRING: This program is suitable for anyone who wants to give paleo a try, but the program is also low-FODMAP (so great if you are suffering from IBS or other digestive issues), gluten-free, dairy-free and free from refined carbohydrates. It’s a low carb plan with the recipes being nutrient-dense, easy and delicious! Click here to find out more.
SUMMER: Gorgeous, seasonal recipes using the best of Summer’s produce, think tomatoes, courgettes, fresh peas, strawberries, raspberries and lots more!
This plan is also 14 days in length and includes the same resources as all our seasonal reboots: ebook guide, meal plan, recipes, shopping lists, prep guide, food & symptom diary and email support. Click here to find out more.
Join our Membership Site: Real Food 365
We all know how easy it is to start out the year with good intentions in January, but then for your healthy eating habits to slip as the year goes on.
That’s why I started Real Food 365 – my aim is to help you eat healthily by providing real food inspiration all year round.
For the low monthly cost of £3.99 you get 365 days of Real Food recipes plus access to our 30 Day Paleo Plan and lots, lots more!
Looking for a complete Life Makeover?
Check out our Live Smarter Course – an 8 week online course that will help you optimise all areas of your life. Week-by-week we tackle food, mindset, sleep, stress, gut health and more!
Custom Meal Plans
You tell me your health goals, your likes and dislikes and how much time you have available and I will create you a custom meal plan perfectly tailored to fit with your lifestyle and help you achieve your goals. All custom meal plans include recipes, shopping lists and a weekly prep guide to make it easy for you to stick to the plan. Click here to learn more.
I’m a nutritional therapist, author, blogger, teacher and mum. I studied at Oxford University from 1999-2003 and have an MSc in Molecular and Cellular Biochemistry. During my degree I became fascinated in the workings of the human body at a cellular level – how what we eat effects the genes and proteins in our body, how the immune system works and how cancer develops. I’m interested in the science of nutrition. I apply my scientific training when I read information about nutrition and I never believe something I read unless I can see evidence to back it up.
I’ve always had a passion for nutrition science, I’ve been writing about nutrition and health for several years and I qualified as a Nutritional Therapist in 2017. I’m also a Holistic Health & Lifestyle Coach and Mindfulness Teacher.
I currently live near Tunbridge Wells with my husband, 3 beautiful children and a gorgeous whippet called Millie! When I’m not working I love foraging, reading, Pilates, cooking, making herbal medicine and going for long walks with my family and my dog.
At the core of my work is a simple question: how can we live better, healthier & happier lives? I hope you’ll join me on a quest to discover the answers.
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