Real Food for Health
The benefits of bone broth may seem odd and can be easily surpassed by more popular superfoods. Despite its apparent disadvantage, it has definitely earned the trust of many people starting with early civilization. But is there room for bone broth in today’s day…
Natural Evolution Green Banana Flour is the highest tested source for resistant starch (RS) of any natural product. Our cold processing technique is so delicate and quick that the cell structure of the banana isn’t damaged, which keeps our flour as close to nature…
The Potato Hack is based on a diet described in an 1849 medical journal simply called “Potato Diet”. It’s exactly as it sounds – basically this is a diet where you eat nothing but potatoes, for as many days as you need to lose…
This is a guest post from Will Hartfield. They say you are what you eat and the connections between gut health and overall health prove the point. Studies on how your gut interacts with every other system in your body have become increasingly…
The paleo diet has, for many people, provided a real boost to their lives. Losing weight, better sleep, clearer skin, a decrease in blood pressure as well as an increase in energy are just a few of the benefits that people following the eating plan…
One of the oldest and most inexpensive homemade foods gaining popularity in the UK is bone broth or what is traditionally known as stock. (Bone broth is slightly different to stock in that the bones are simmered for a longer time – up to 48…
Probiotics are micro-organisms, or live bacteria, that are believed to have a positive impact on your health when consumed. The World Health Organization‘s 2001 definition of probiotics is “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host”. There…
Probiotics are micro-organisms, or live bacteria that are believed to have a positive impact on your health when consumed. The World Health Organization‘s 2001 definition of probiotics is “live micro-organisms which, when administered in adequate amounts, confer a health benefit on the host”. Bacteria…
Our bodies are colonized by a huge number of microbes, which combine to form what is known as the human microbiota. There have been many research studies into the impact of the microbiota and the benefits of probiotics on our general health, several of…