Real Food for Health
This blog will focus on things we can do to improve our brain health. I want to help you build healthy habits step-by-step. Often we know what we should be doing for our health, but doing it consistently is another matter. It takes at least…
I can’t recommend highly enough Dr Dale Bredesen’s book The End of Alzheimer’s. Update 2019: There is now a new Case Study publication, released by Dr Bredesen since I first wrote this article, click here to read: Reversal of Cognitive Decline: 100 Patients…
Many people have thoughtfully considered the physical benefits of the Paleo diet, but what about its impact on mental health? There are, in fact, advantages that the Paleo lifestyle can do both to the brain and one’s overall mental wellness. Although the Paleo diet can…
Anxiety disorders are more common than you might think, however, that doesn’t make things any easier on those who suffer from them. If you are one of the millions of people who suffer from anxiety and you want help, there is something you can do…