Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over! September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live […]
Welcome to this month’s “What I Ate” post. There is such a lot in season in July in the UK, the farm shops around me are full of gorgeous produce and there are cherries, strawberries and raspberries being sold at the sides of the […]
Welcome back to my “What I Ate…” series. It’s June and the sun has been shining here in the UK. As a result we’ve been eating outside almost every night – especially since my husband installed a wood-fired outdoor oven recently! I try to […]
Welcome back to my “What I Ate…” series. It’s been a busy month this month. On 6th May we hosted one of our Paleo Cookery Classes and on 20th May a 1-day Life Makeover Course. Email hello@paleo-britain.co.uk if you are interested in coming along to […]
Some traditional food sources of vitamin C include: Oranges 1 large: 82 mg (over 100% DV) Red peppers ½ cup chopped, raw: 95 mg (over 100% DV) Kale 1 cup: 80 mg (134% DV) Brussels sprouts ½ cup cooked: 48 mg (80% DV) Broccoli ½ […]
People often ask me what I eat. So I thought I would start a series of blog posts detailing what I eat and why, month to month. Please don’t take this blog post as me telling you what you should eat. What works for […]
When you’re looking for ways to improve your health and well-being, maximize the amount of nutrients you eat in a single day by incorporating nutrient dense foods into your diet. Here’s my top 10 most nutrient dense foods list: Salmon Fatty types of […]
Tarragon (Artemisia Dracunculus) Zoic bar is a handmade, no-nonsense bar that literally has everything your body needs. It is prehistoric nutrition modernised. No processed foods, added sugar, soy, gluten, dairy, or GMOs. Just all essential nutrients. Oh, and some insects. We at Zoic […]
The benefits of bone broth may seem odd and can be easily surpassed by more popular superfoods. Despite its apparent disadvantage, it has definitely earned the trust of many people starting with early civilization. But is there room for bone broth in today’s day […]