Paleo in the UK in April 2018
I’ve decided to change the name of my monthly blog post series as it has become less about ‘What I Ate in…’ and more of a monthly round up post. So welcome to the first post of the new series: Paleo in the UK in…
Real Food for Health
Supplements
MCT Oil Vs Coconut Oil for Brain Health
Dr Mark Hyman calls MCT oil “the secret fat that makes you thin”. So what is MCT oil and how is it different from coconut oil? Coconut oil is mainly made up of the following 4 fats: C6 – Caproic Acid –…
MCT Oil Vs Coconut Oil: Which is Better?
Dr Mark Hyman calls MCT oil “the secret fat that makes you thin”. So what is MCT oil and how is it different from coconut oil? Coconut oil is mainly made up of the following 4 fats: C6 – Caproic Acid – 6 carbon atoms…
Why the Gut is Responsible for Allergies, Acne, Depression & More
Imagine a top student from a highly intelligent alien race was sitting an exam on interplanetary biology. A question comes up asking the alien to take a quick look at the anatomy of this strange looking species from the planet ‘Earth’ who call themselves…
What I Ate in February
Welcome to my ‘What I Ate in February’ blog post – in this month’s post read about a simple soup you can make to improve gut health, how to clean your ‘dirty genes’, paleo cookery and more. Plus you can download my free two week autoimmune protocol…
What I Ate in January
Welcome back to my ‘What I Ate’ series and to 2018! What’s in Season in January? Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips. As you can…
Natural Remedies to Beat Colds & Flu
Natural remedies to beat colds and flu effectively help to get rid of not only symptoms, but they also help accelerate the recovery. Even conventional doctors believe that treating colds at an early stage with the help of natural medicine is effective. One more…
What I Ate in October
I know this is completely unrelated to food but I had to share. We got a new puppy earlier this month! She’s a blue whippet called Millie and she is adorable. Here are some pictures of her: @MillieTheBlueWhippet Food October is the month of…
What I Ate in September
Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over! September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live…