Real Food for Health
Welcome back to my ‘What I Ate’ series. In this series of blog posts I have been trying to give you some month-by-month seasonal food inspiration as well as keeping you up to date on new paleo recipes and products, what’s going on in the…
This post is a round up of all things related to Gut Health. I have researched Probiotics, Prebiotics, Books, Podcasts and list here a selection of the best resources. What is the Gut Microbiome? There are over 1000 different types of bacteria that can colonise…
Welcome to this month’s “What I Ate” post. There is such a lot in season in July in the UK, the farm shops around me are full of gorgeous produce and there are cherries, strawberries and raspberries being sold at the sides of the…
Welcome back to my “What I Ate…” series. It’s June and the sun has been shining here in the UK. As a result we’ve been eating outside almost every night – especially since my husband installed a wood-fired outdoor oven recently! I try to…
Welcome back to my “What I Ate…” series. It’s been a busy month this month. On 6th May we hosted one of our Paleo Cookery Classes and on 20th May a 1-day Life Makeover Course. Email hello@paleo-britain.co.uk if you are interested in coming along to…
Some traditional food sources of vitamin C include: Oranges 1 large: 82 mg (over 100% DV) Red peppers ½ cup chopped, raw: 95 mg (over 100% DV) Kale 1 cup: 80 mg (134% DV) Brussels sprouts ½ cup cooked: 48 mg (80% DV) Broccoli ½…
People often ask me what I eat. So I thought I would start a series of blog posts detailing what I eat and why, month to month. Please don’t take this blog post as me telling you what you should eat. What works for…
In this video, Karl Seddon, founder of Elixa Probiotic, covers the following: What are FODMAPs? FODMAPs explained The most important factor in our diet? Read our review of Elixa Probiotic: Elixa Probiotic – a new UK manufactured, high-strength probiotic
What makes Elixa Probiotic so different? This video explains all! Further Reading: Elixa Probiotic Super High-Strength Probiotics Probiotics – The Lowdown Legal stuff: This video is for educational purposes only. This video is not medical advice. Probiotics (including Elixa) are not to be…