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Hi, I can’t seem to find the recipe for the high fibre probiotic smoothie. Can you let me have a link?
Sorry, meant to post this in recipes!
200ml liquid (I use raw kefir but you could use coconut milk, nut milk or coconut water)
Handful of frozen fruit
1 tsp. each of green banana flour, tigernut flour, chicory root powder
2-4 tsp. yacon syrup
1 sachet Bimuno powder
1 tbsp. baobab powder
Excellent analysis of the so-called Eatwell guide, which is designed, it would appear, to keep us just as fat-and-unhealthy as we have always been. Like the Wellness Solution guide much better. One would think it would be common sense to have more protein and less starch anyway! The other issue is with processed, free-from, and diet foods — foods which have been processed to remove certain bits whilst leaving other bits in are chemically unbalanced and un-natural. Why would one want to eat such foods? I remember the first time I was told I was pre-diabetic. On my next shop, I went to the diabetic foods section and was shocked to see what was in this junk! It must be ten times worse for you than any sugar! Then there are the fat-free foods, full of extra ingredients, some of which I could not even pronounce. I think a lot of this has to do with mind-set. Many people want a magic pill, so they buy free-from, diet, fat-free and other so-called diet foods instead of just making the commitment to eating properly. Proteins, vegetables, proper fats and a few natural sugars plus a bit of fermented dairy will do me!
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