What I Ate in July
Welcome to this month’s “What I Ate” post. There is such a lot in season in July in the UK, the farm shops around me are full of gorgeous produce and there are cherries, strawberries and raspberries being sold at the sides of the…
Real Food for Health
Gut Health
What I Ate in June
Welcome back to my “What I Ate…” series. It’s June and the sun has been shining here in the UK. As a result we’ve been eating outside almost every night – especially since my husband installed a wood-fired outdoor oven recently! I try to…
What I Ate in May & My Bone Broth Experiment
Welcome back to my “What I Ate…” series. It’s been a busy month this month. On 6th May we hosted one of our Paleo Cookery Classes and on 20th May a 1-day Life Makeover Course. Email hello@paleo-britain.co.uk if you are interested in coming along to…
Wine: “Drink Less but Better”
Many of us like to have a drink in the evenings or at weekends, whether we use it to wind down after a busy day or just to catch up with a friend of loved one over a nice glass of wine. …
What I Ate in April
People often ask me what I eat. So I thought I would start a series of blog posts detailing what I eat and why, month to month. Please don’t take this blog post as me telling you what you should eat. What works for…
FODMAPs Explained – The Most Important Factor In Our Diet
In this video, Karl Seddon, founder of Elixa Probiotic, covers the following: What are FODMAPs? FODMAPs explained The most important factor in our diet? Read our review of Elixa Probiotic: Elixa Probiotic – a new UK manufactured, high-strength probiotic
Elixa Probiotic Explained – The Features and Technology Behind Elixa Probiotic
What makes Elixa Probiotic so different? This video explains all! Further Reading: Elixa Probiotic Super High-Strength Probiotics Probiotics – The Lowdown Legal stuff: This video is for educational purposes only. This video is not medical advice. Probiotics (including Elixa) are not to be…
How The Gut Can Affect Mental State, Including Brain Fog and Fatigue
In this video Karl Seddon, creator of Elixa Probiotic, describes a potential mechanism underlying mental tiredness, loss of clarity, dizziness, and depression that can result from bad microbes within your gut producing toxic metabolic byproducts from the breakdown of fermentable substrates present in our diet.…
New Gut Health Video Series
Have you tried Elixa Probiotic yet? Elixa is a super high-strength probiotic, designed and manufactured in the UK. Elixa delivers 50x more beneficial bacteria per dose compared to the average probiotic supplement – half a trillion CFUs per dose! There are many benefits…