What will you find in this article?
- 1 Welcome to Paleo Britain!
- 2 Which Diet is Right for You?
Welcome to Paleo Britain!
How Can We Help with Your Healthy Eating Goals?
Since we don’t believe in a “one size fits all” approach to diet, we have developed several programs, all based on real food, for people with different health goals.
Our signature program is our 30 Day Paleo Plan. We’ve been running this since 2014 and have guided over 700 people through their first 30 days on the paleo diet with huge success!
Restore Your Gut – 8 Week Transformation
In this 8 week program you’ll learn which foods to REMOVE to begin your gut healing journey, ultimate gut healing foods to REPAIR your damaged gut, which probiotics will REPLACE what’s missing and the best foods, prebiotics and antimicrobials to RESTORE intestinal balance.
You also get a mouth-watering, anti-inflammatory, gut healing Recipe Guide packed with recipes to keep you nourished, satisfied and toxin-free, plus lots more! Restore Your Gut is a comprehensive 8 Week Program delivering a life-altering gut health transformation.
Try our Seasonal Reboots
A 14 Day Whole Foods Reboot for every season to Help You Feel Better, Have More Energy, Reset Taste Buds and Lose Weight (Without Giving Up Real Food!)
SPRING: This program is suitable for anyone who wants to give paleo a try, but the program is also low-FODMAP (so great if you are suffering from IBS or other digestive issues), gluten-free, dairy-free and free from refined carbohydrates. It’s a low carb plan with the recipes being nutrient-dense, easy and delicious! Click here to find out more.
SUMMER: Gorgeous, seasonal recipes using the best of Summer’s produce, think tomatoes, courgettes, fresh peas, strawberries, raspberries and lots more!
This plan is also 14 days in length and includes the same resources as all our seasonal reboots: ebook guide, meal plan, recipes, shopping lists, prep guide, food & symptom diary and email support. Click here to find out more.
Join our Membership Site: Real Food 365
We all know how easy it is to start out the year with good intentions in January, but then for your healthy eating habits to slip as the year goes on.
That’s why I started Real Food 365 – my aim is to help you eat healthily by providing real food inspiration all year round.
For the low monthly cost of £3.99 you get 365 days of Real Food recipes plus access to our 30 Day Paleo Plan and lots, lots more!
Looking for a complete Life Makeover?
Check out our Live Smarter Course – an 8 week online course that will help you optimise all areas of your life. Week-by-week we tackle food, mindset, sleep, stress, gut health and more!
Which Diet is Right for You?
1) Do you have an autoimmune disease?
-Yes: you may want to try the Autoimmune Protocol
-No: go to question 2
2) Do you have IBS or digestive problems?
-No: go to question 3
3) Do you have a lot of weight to lose, have diabetes, or suffer from cognitive problems?
-Yes: you may want to try the Paleo Ketogenic Diet (suitable for Ketoflex 12/3, Ketotarian or Keto-Green)
-No: go to question 4
4) Do you still want to include wholegrains in your diet?
-Yes: you may want to try a Wholefoods Diet or Weston Price-style diet
-No: go to question 5
5) Do you want to avoid or limit meat and fish?
-Yes: you may want to try a Pegan Diet or a Ketotarian Diet
-No: you could try the standard Paleo Diet