Gut Health

Brain Health 101 – How to improve Brain Health & Cognition

Brain Health 101 – How to improve Brain Health & Cognition

This blog will focus on things we can do to improve our brain health. I want to help you build healthy habits step-by-step. Often we know what we should be doing for our health, but doing it consistently is another matter. It takes at least […]

The End of Alzheimer’s – Prevent and Reverse the Cognitive Decline of Dementia with the Bredesen ReCODE Protocol

The End of Alzheimer’s – Prevent and Reverse the Cognitive Decline of Dementia with the Bredesen ReCODE Protocol

  I can’t recommend highly enough Dr Dale Bredesen’s book The End of Alzheimer’s.   Update 2019: There is now a new Case Study publication, released by Dr Bredesen since I first wrote this article, click here to read: Reversal of Cognitive Decline: 100 Patients […]

The Power of Avocado Oil and How to Use It

The Power of Avocado Oil and How to Use It

Avocado oil is a nutrient-dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care, and digestive health and offers more benefits than I can list. It might just be the next coconut oil… maybe.   So what’s so great about avocado […]

Why L-Glutamine is my BFF?

Why L-Glutamine is my BFF?

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster. I also like to think it helps my tired mom muscles […]

Soup: Your Way to Healthy Nourishment

Soup: Your Way to Healthy Nourishment

Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food […]

How and Why to Make a Mono Meal for Better Digestion

How and Why to Make a Mono Meal for Better Digestion

What is Mono Meal What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array […]

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

A couple of years ago now I did my 23andMe genetic test. I was super excited to get the results back at the time, but when I did, I realized the information provided by 23andMe about your health is limited.   You can learn some […]

How to Get Started with Fermentation

How to Get Started with Fermentation

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely want the amazing benefits that homemade ferments have to offer.   Fear not, fermentation isn’t nearly as scary as […]

Soup: Healthy Nourishment to Restore Your Gut

Soup: Healthy Nourishment to Restore Your Gut

Soup certainly doesn’t sound like any special or life-changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavouring agents.   The true beauty and nourishment of soup comes […]



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