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Banana-Coconut-Chocolate Ice Lollies

Banana-Coconut-Chocolate Ice Lollies

Makes 6 lollies Ingredients: 400ml additive-free coconut milk 2 bananas 1 tbsp. good quality vanilla extract 75g dark chocolate – 85% or higher 50g coconut oil Desiccated coconut Chopped nuts Method: Blend the bananas, coconut milk and vanilla extract in a blender or food processor. […]

Fruity Coconut Breakfast Bowl

Fruity Coconut Breakfast Bowl

Serves 1 Ingredients: 200ml coconut yogurt Handful of berries such as blueberries, raspberries, strawberries A selection of goji berries, sliced almonds, desiccated coconut, berries for the top Method: Blend the coconut yogurt with the berries and add the mixture to a bowl. Sprinkle with the goji […]

Cauliflower Couscous

Cauliflower Couscous

This is such an easy recipe – everything goes into the food processor and you just blitz – great to take to work for a quick, healthy and tasty lunch.   Serves 2 Ingredients: ½ cauliflower Optional: 1 fennel bulb 2 carrots 1 red pepper […]

Slow Roast Tomatoes with Thyme and Oregano

Slow Roast Tomatoes with Thyme and Oregano

Serves 4 Ingredients: 8 medium, very ripe, vine-ripened tomatoes Extra virgin olive oil Balsamic or red wine vinegar Bunch of fresh oregano, chopped, plus extra for garnish 4 sprigs fresh thyme, leaves picked, chopped plus extra for garnish Sea salt Freshly ground black pepper Method: […]

Blueberry & Coconut Porridge

Blueberry & Coconut Porridge

This is a great nut-free porridge (coconuts are not true nuts and most people with nut allergies can eat coconuts). As with the other porridges, add lots of toppings to make this breakfast even more delicious. If you like a sweeter porridge you could also […]

Spicy Prawn & Mango Lettuce Cups

Spicy Prawn & Mango Lettuce Cups

Serves 2 Ingredients: 200g prawns (cooked and peeled, preferably large ones) 1 large ripe mango, diced 4 tablespoons olive oil 4 shallots, finely sliced Handful of fresh mint, chopped Handful of fresh coriander, chopped 100g unsalted cashew nuts, chopped For the dressing 2 tbsp. rice […]

Chocolate Avocado Pudding

Chocolate Avocado Pudding

This is really indulgent yet simple and quick pudding.it is essentially a mousse, just without the eggs. You cannot taste the avocadoin the finished pudding – it simply lends a gorgeous creaminess. For a softer set, omit the coconut oil (this sets solid when chilled to […]

Blueberry & Ginger Granola

Blueberry & Ginger Granola

Requires nuts & seeds to be soaked overnight. This will keep for 3 weeks in an airtight container in the fridge. This sugar-free granola makes a wonderful breakfast served on top of creamy coconut yogurt, or with cold coconut or nut milk. Add a handful […]

Tomato & Mozzarella Salad

Tomato & Mozzarella Salad

Serves 2 Ingredients: 2 large red tomatoes, sliced Optional: 2 large green or yellow tomatoes, sliced 2 handfuls of cherry tomatoes, halved 2 handfuls of fresh basil, torn Buffalo mozzarella For the dressing: 2 tbsp. balsamic vinegar 2 tbsp. extra-virgin olive oil Sea salt Freshly […]


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