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Massaged Kale Salad

Massaged Kale Salad

Serves 2 Ingredients: 1 bunch kale, stems removed and leaves chopped 2 grated carrots 2 stalks of celery, finely diced ½ bulb of fennel, thinly sliced 2 tbsp. pine nuts 1 large lemon, juiced 1 large garlic clove, crushed 2 tbsp. extra virgin olive oil […]

Orange Spice Energy Balls

Orange Spice Energy Balls

Makes about 10 balls Ingredients: 1 cup pumpkin seeds 3 tbsp. nut butter of your choice 3 tbsp. melted coconut oil 1 cup desiccated coconut 1 tbsp. vanilla extract 1 tsp. ground cinnamon ½ tsp. ground nutmeg 1 tbsp. orange zest 8 pitted Medjool dates […]

Waldorf Salad

Waldorf Salad

Serves 2 Ingredients: 6 tbsp. avocado oil mayonnaise 1 tbsp. lemon juice ½ tsp. salt Pinch of freshly ground black pepper 2 apples, cored and chopped 2 handfuls red seedless grapes, sliced in half 2 stalks celery, thinly sliced 2 handfuls chopped, slightly toasted walnuts Round leaf lettuce […]

Perfect Overnight Oats

Perfect Overnight Oats

Serves 1 Ingredients: 1/2 cup or mug of old-fashioned rolled oats 1/2 cup or mug of dairy-free milk, plus more to thin if desired 1/4 cup or mug of dairy-free yogurt 1 pinch unrefined sea salt 1 tbsp. raw honey or maple syrup, to taste   Method: Add oats, milk, […]

Baked Chicken & Tomatoes with Pesto

Baked Chicken & Tomatoes with Pesto

Serves 2 Ingredients: 4-6 chicken drumsticks 4 tomatoes, halved 1 clove of garlic Bunch of fresh basil Bunch of fresh oregano leaves 50g pine nuts 1 lemon 3 tbsp. extra virgin olive oil Unrefined sea salt Freshly ground black pepper   Method: Preheat the oven […]

Cinnamon Granola

Cinnamon Granola

Ingredients: 500g of your favourite nuts (cashew, brazil, almond, etc.) 2 tbsp. maple syrup 4 tbsp. coconut oil 100gdesiccated coconut 100g coconut flakes 50g cacao nibs 1 tbsp. vanilla extract ½ tbsp. cinnamon 2 tbsp. coconut flour Pinch of unrefined sea salt Method: Preheat the […]

Roast Beetroot, Fig & Feta Salad

Roast Beetroot, Fig & Feta Salad

Serves 2 Ingredients: 6 small beetroots 100g rocket 4 fresh figs, quartered 50g feta cheese, chopped into cubes 1 red onion, finely sliced 2 handfuls of walnuts 2 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar Unrefined sea salt Freshly ground black pepper Method: […]

Curried Cauliflower & Squash Salad

Curried Cauliflower & Squash Salad

Serves 4 Ingredients: 1/2 cauliflower 1/2 butternut squash 1 garlic clove Juice of 1 lemon 3 tbsp. olive oil 3 tsp. medium curry powder Unrefined sea salt Handful cashew nuts Handful coconut flakes Handful raisins Fresh coriander leaves 3 tbsp. coconut yoghurt Handful chopped mint […]

One Pan Breakfast

One Pan Breakfast

Serves 2 Ingredients:  Extra virgin olive oil 2 potatoes, peeled and diced 1 punnet of chestnut mushrooms 100g spinach 1 tsp. dried thyme 2-4 eggs Unrefined sea salt Freshly ground black pepper Method: Warm the oil in a non-stick pan. Add the potatoes and cook […]


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