Grass-Fed Meat

Meet the Meatbox… the best of British charcuterie

Meet the Meatbox… the best of British charcuterie

I was recently contacted by Meatbox, a innovative British company supplying hand crafted charcuterie products from small independent producers.   Meatbox have everything from sensational saucissons and brilliant biltongs to beefy beer snacks and protein-packed products and deliver them direct to you via their monthly […]

How To Cook The Perfect Steak

How To Cook The Perfect Steak

This is a guest post by Peelham Farm. In its organic on-farm butchery, smoker and charcuterie facility the Peelham Family produces all the meat from its own livestock (grass reared beef, grass reared veal, lamb and mutton; free range pork) for its meat cuts and joints, and to […]

Paleo in the UK in April 2018

Paleo in the UK in April 2018

I’ve decided to change the name of my monthly blog post series as it has become less about ‘What I Ate in…’ and more of a monthly round up post. So welcome to the first post of the new series: Paleo in the UK in […]

What I Ate in February

What I Ate in February

Welcome to my ‘What I Ate in February’ blog post – in this month’s post read about a simple soup you can make to improve gut health, how to clean your ‘dirty genes’, paleo cookery and more. Plus you can download my free two week autoimmune protocol […]

What I Ate in September

What I Ate in September

Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over!   September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live […]

What I Ate in August

What I Ate in August

Welcome back to my ‘What I Ate’ series. In this series of blog posts I have been trying to give you some month-by-month seasonal food inspiration as well as keeping you up to date on new paleo recipes and products, what’s going on in the […]

Paleo – The Meat Misconception

Paleo – The Meat Misconception

  Many of us have heard of the ‘Paleo diet’ and it is very common for someone who doesn’t currently follow a ‘paleo’ or paleo type diet or knows little about it to say something like… “Isn’t that just eating loads of meat though?” or […]

What I Ate in July

What I Ate in July

Welcome to this month’s “What I Ate” post.   There is such a lot in season in July in the UK, the farm shops around me are full of gorgeous produce and there are cherries, strawberries and raspberries being sold at the sides of the […]

What I Ate in April

What I Ate in April

People often ask me what I eat. So I thought I would start a series of blog posts detailing what I eat and why, month to month.   Please don’t take this blog post as me telling you what you should eat. What works for […]



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