Product Reviews

Reviews of products we have tried

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

A couple of years ago now I did my 23andMe genetic test. I was super excited to get the results back at the time, but when I did, I realized the information provided by 23andMe about your health is limited.   You can learn some […]

Review of The New Paleo Box by Fitty London

Review of The New Paleo Box by Fitty London

I was recently contacted by Fitty London to review their new Paleo Box.   It contains their edit of seven nutrient-dense, must-have products, for anyone living a primal lifestyle. It’s an exciting way to discover new brands you might not know about, to help you […]

New Bio-Fermented Turmeric Supplement!

New Bio-Fermented Turmeric Supplement!

I was recently contacted by Turmeric Vitality to review their new Bio-Fermented Turmeric supplement.   I’ve written about the benefits of Turmeric and Curcumin before.   Sam Hewitt created Turmeric Vitality to help people add turmeric into their diets in an easy and reliable way. […]

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial cells can be thought of as little batteries that create adenosine triphosphate (ATP), which is the fuel that every cell in your body utilises for energy.  Mitochondria are found throughout the human body, in every cell. Maximising the health of your mitochondria, which naturally […]

Armorica Oil – UK Produced Fermented Cod Liver Oil

Armorica Oil – UK Produced Fermented Cod Liver Oil

A collaboration of fishermen and food scientists, working to create a truly natural & authentic cod liver oil.   I recently discovered a new Fermented Cod Liver Oil (FCLO) that is made here in the UK. The name of this oil is Armorica Oil. I am […]

Meet the Meatbox… the best of British charcuterie

Meet the Meatbox… the best of British charcuterie

I was recently contacted by Meatbox, a innovative British company supplying hand crafted charcuterie products from small independent producers.   Meatbox have everything from sensational saucissons and brilliant biltongs to beefy beer snacks and protein-packed products and deliver them direct to you via their monthly […]

Paleo in the UK in April 2018

Paleo in the UK in April 2018

I’ve decided to change the name of my monthly blog post series as it has become less about ‘What I Ate in…’ and more of a monthly round up post. So welcome to the first post of the new series: Paleo in the UK in […]

MCT Oil Vs Coconut Oil for Brain Health

MCT Oil Vs Coconut Oil for Brain Health

  Dr Mark Hyman calls MCT oil “the secret fat that makes you thin”. So what is MCT oil and how is it different from coconut oil?   Coconut oil is mainly made up of the following 4 fats:   C6 – Caproic Acid – […]

MCT Oil Vs Coconut Oil: Which is Better?

MCT Oil Vs Coconut Oil: Which is Better?

Dr Mark Hyman calls MCT oil “the secret fat that makes you thin”. So what is MCT oil and how is it different from coconut oil? Coconut oil is mainly made up of the following 4 fats: C6 – Caproic Acid – 6 carbon atoms […]



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