Paleo Eating Out

Paleo in the UK in April 2018

Paleo in the UK in April 2018

I’ve decided to change the name of my monthly blog post series as it has become less about ‘What I Ate in…’ and more of a monthly round up post. So welcome to the first post of the new series: Paleo in the UK in […]

What I Ate in February

What I Ate in February

Welcome to my ‘What I Ate in February’ blog post – in this month’s post read about a simple soup you can make to improve gut health, how to clean your ‘dirty genes’, paleo cookery and more. Plus you can download my free two week autoimmune protocol […]

What I Ate in January

What I Ate in January

Welcome back to my ‘What I Ate’ series and to 2018!   What’s in Season in January? Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips.   As you can […]

What I Ate in September

What I Ate in September

Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over!   September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live […]

What I Ate in August

What I Ate in August

Welcome back to my ‘What I Ate’ series. In this series of blog posts I have been trying to give you some month-by-month seasonal food inspiration as well as keeping you up to date on new paleo recipes and products, what’s going on in the […]

Meal Planning & Prep

Meal Planning & Prep

People often ask us what we eat for lunches or what we take to work with us when following the Paleo diet so we have written this blog post with some of our favourite tips and tricks for meal planning and preparation as well as […]

What I Ate in July

What I Ate in July

Welcome to this month’s “What I Ate” post.   There is such a lot in season in July in the UK, the farm shops around me are full of gorgeous produce and there are cherries, strawberries and raspberries being sold at the sides of the […]

Paleo Diet Snack Bars 2016

Paleo Diet Snack Bars 2016

This post is a round-up of the Best Paleo Diet Snack Bars available in the UK in 2016.   Going back to a time when men were hunter-gatherers and they ate whatever they caught or were able to pluck from the trees forms the basis […]

Guest Post from Cavegirl’s Bakery

Guest Post from Cavegirl’s Bakery

Hello there,   I am Jana and I m the founder of the Cavegirl’s bakery.     Ever since I remember I was surrounded by great chefs and confectioners within my family. The love of food and entertaining had been an integral part of my […]



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