Paleo Kids

What I Ate in February

What I Ate in February

Welcome to my ‘What I Ate in February’ blog post – in this month’s post read about a simple soup you can make to improve gut health, how to clean your ‘dirty genes’, paleo cookery and more. Plus you can download my free two week autoimmune protocol […]

What I Ate in September

What I Ate in September

Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over!   September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live […]

What I Ate in June

What I Ate in June

Welcome back to my “What I Ate…” series. It’s June and the sun has been shining here in the UK. As a result we’ve been eating outside almost every night – especially since my husband installed a wood-fired outdoor oven recently!   I try to […]

Weaning Your Baby with Real Foods

Weaning Your Baby with Real Foods

My third baby (Wilfred) is 5 months and 1 week old and I have just started weaning him. I will turn this post into a proper blog post soon but for now I am using it to record what I am feeding him with some […]

Can You Prevent Morning Sickness?

Can You Prevent Morning Sickness?

  Can you prevent pregnancy morning sickness with good nutrition? This was the question I desperately wanted an answer to after finding out I was expecting baby number 3! I suffered really bad sickness in both of my first two pregnancies from 6 to 12 weeks […]

Childhood Nutrition from an Evolutionary Point of View

Childhood Nutrition from an Evolutionary Point of View

  I have just been reading this paper “The Critical Role Played by Animal Source Foods in Human (Homo) Evolution”  and I was interested in what it has to say about nutrition for children:   “Childhood nutrition   Another important aspect of Animal Source Foods […]

7 Real Food Breakfast Ideas for Kids

7 Real Food Breakfast Ideas for Kids

As a mum of two and with a commute to work that means I often have to leave the house early, I understand that you want quick and easy breakfasts for you and your kids. I promise that all of these breakfasts can be thrown […]

What is happening to our children? Guest Post from The Unprocessed Family

What is happening to our children? Guest Post from The Unprocessed Family

This is a guest post from Helen at The Unprocessed Family   https://unprocessedfamily.wordpress.com     I am Helen, Mum to two wonderful children. A few years ago I was a very different person. I ate a standard ‘healthy’ diet. I thought that I was leading […]

Guest Blog Post by Krzysia Stevens: How to go Paleo with Kids

Guest Blog Post by Krzysia Stevens: How to go Paleo with Kids

Deciding to radically overhaul your lifestyle is made more challenging if you have kids.  So when we decided, as a family, to go paleo, it required some serious planning.   My husband and I have three children, who were 7, 9 and 10 when we […]



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