Nutrition Advice

Brain Health 101 – How to improve Brain Health & Cognition

Brain Health 101 – How to improve Brain Health & Cognition

This blog will focus on things we can do to improve our brain health. I want to help you build healthy habits step-by-step. Often we know what we should be doing for our health, but doing it consistently is another matter. It takes at least […]

The End of Alzheimer’s – Prevent and Reverse the Cognitive Decline of Dementia with the Bredesen ReCODE Protocol

The End of Alzheimer’s – Prevent and Reverse the Cognitive Decline of Dementia with the Bredesen ReCODE Protocol

  I can’t recommend highly enough Dr Dale Bredesen’s book The End of Alzheimer’s.   Update 2019: There is now a new Case Study publication, released by Dr Bredesen since I first wrote this article, click here to read: Reversal of Cognitive Decline: 100 Patients […]

Can a Paleo Diet Improve Your Mental Health?

Can a Paleo Diet Improve Your Mental Health?

Many people have thoughtfully considered the physical benefits of the Paleo diet, but what about its impact on mental health? There are, in fact, advantages that the Paleo lifestyle can do both to the brain and one’s overall mental wellness. Although the Paleo diet can […]

Stop Dieting to Lose Weight!

Stop Dieting to Lose Weight!

5 TIPS TO STOP DIETING   If you have set a New Year’s resolution of losing weight, you might be a little lost with how to begin. Here are some helpful tips:   SETTING YOUR WEIGHT LOSS GOALS   Before you get started with your […]

Beginner’s Guide to Paleo Clean Eating

Beginner’s Guide to Paleo Clean Eating

Meal Ideas for Your First Week for Clean Eating As you go through your clean eating journey, you will begin adding more meals and snacks to the mix to increase variety, but don’t make it difficult in the beginning. If you want to be successful […]

Soup: Healthy Nourishment to Restore Your Gut

Soup: Healthy Nourishment to Restore Your Gut

Soup certainly doesn’t sound like any special or life-changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavouring agents.   The true beauty and nourishment of soup comes […]

New Bio-Fermented Turmeric Supplement!

New Bio-Fermented Turmeric Supplement!

I was recently contacted by Turmeric Vitality to review their new Bio-Fermented Turmeric supplement.   I’ve written about the benefits of Turmeric and Curcumin before.   Sam Hewitt created Turmeric Vitality to help people add turmeric into their diets in an easy and reliable way. […]

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial Health – Increase Energy & Slow Down Ageing

Mitochondrial cells can be thought of as little batteries that create adenosine triphosphate (ATP), which is the fuel that every cell in your body utilises for energy.  Mitochondria are found throughout the human body, in every cell. Maximising the health of your mitochondria, which naturally […]

Role of Paleo Diet and Lifestyle in The Aging Process

Role of Paleo Diet and Lifestyle in The Aging Process

The paleo diet is a healthy lifestyle choice for anyone, but it’s particularly helpful for aging adults. Seniors need to be particularly conscious of their health, as they are more prone to illnesses and injuries than younger people are. The paleo diet is incredibly effective […]



FREE 7 Day Clean Eating Challenge!

Completely free, real food, gluten-free, dairy-free recipes, 7 day meal plan, email support
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7 Day Paleo Clean Eating Challenge!

7 Day Meal Plan, Paleo Clean Eating Guide, Recipes & Email Support
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Grab Your FREE 7 Day Paleo Clean Eating Challenge!
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