Fitness & Exercise

Stop Dieting to Lose Weight!

Stop Dieting to Lose Weight!

5 TIPS TO STOP DIETING   If you have set a New Year’s resolution of losing weight, you might be a little lost with how to begin. Here are some helpful tips:   SETTING YOUR WEIGHT LOSS GOALS   Before you get started with your […]

Review of The New Paleo Box by Fitty London

Review of The New Paleo Box by Fitty London

I was recently contacted by Fitty London to review their new Paleo Box.   It contains their edit of seven nutrient-dense, must-have products, for anyone living a primal lifestyle. It’s an exciting way to discover new brands you might not know about, to help you […]

Role of Paleo Diet and Lifestyle in The Aging Process

Role of Paleo Diet and Lifestyle in The Aging Process

The paleo diet is a healthy lifestyle choice for anyone, but it’s particularly helpful for aging adults. Seniors need to be particularly conscious of their health, as they are more prone to illnesses and injuries than younger people are. The paleo diet is incredibly effective […]

Why human connections are as important as exercise when it comes to being healthy?

Why human connections are as important as exercise when it comes to being healthy?

  Ask anyone what it means to be healthy and you will often hear the same few answers. Exercise a few times a week, get enough sleep, eat a well-balanced diet, avoid too much alcohol and don’t let chronic stress get on top of you. […]

Inflammation: Why it matters and what you can do about it?

Inflammation: Why it matters and what you can do about it?

What is Inflammation? You have probably heard about inflammation and some of its negative effects, but small doses of it are actually good. Inflammation is a process that your body uses to heal damaged tissues or to fight pathogens. Everyone has experienced inflammation when their […]

A Body Weight Workout You Can Do Every Day – Guest Post

A Body Weight Workout You Can Do Every Day – Guest Post

  My name is Ben, and I run a website called BestHealthGear. Today, I’ll be sharing a simple, super-effective body weight workout with you. This body weight workout can be done in the comfort of your own home, with no equipment whatsoever!   I’d say […]

How an Anti-Inflammatory Paleo Diet Can Help with Mental Illness

How an Anti-Inflammatory Paleo Diet Can Help with Mental Illness

Mental illness is highly prevalent in the US. Millions of people are affected every year by some form of mental illness. About 1 in every 5 adults in America develops some type of mental problem every year. That is around 44 million individuals. That also […]

What I Ate in January

What I Ate in January

Welcome back to my ‘What I Ate’ series and to 2018!   What’s in Season in January? Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips.   As you can […]

What I Ate in September

What I Ate in September

Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over!   September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live […]



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