Stop Dieting to Lose Weight!
5 TIPS TO STOP DIETING If you have set a New Year’s resolution of losing weight, you might be a little lost with how to begin. Here are some helpful tips: SETTING YOUR WEIGHT LOSS GOALS Before you get started with your…
Real Food for Health
5 TIPS TO STOP DIETING If you have set a New Year’s resolution of losing weight, you might be a little lost with how to begin. Here are some helpful tips: SETTING YOUR WEIGHT LOSS GOALS Before you get started with your…
I was recently contacted by Fitty London to review their new Paleo Box. It contains their edit of seven nutrient-dense, must-have products, for anyone living a primal lifestyle. It’s an exciting way to discover new brands you might not know about, to help you…
The paleo diet is a healthy lifestyle choice for anyone, but it’s particularly helpful for aging adults. Seniors need to be particularly conscious of their health, as they are more prone to illnesses and injuries than younger people are. The paleo diet is incredibly effective…
Ask anyone what it means to be healthy and you will often hear the same few answers. Exercise a few times a week, get enough sleep, eat a well-balanced diet, avoid too much alcohol and don’t let chronic stress get on top of you.…
What is Inflammation? You have probably heard about inflammation and some of its negative effects, but small doses of it are actually good. Inflammation is a process that your body uses to heal damaged tissues or to fight pathogens. Everyone has experienced inflammation when their…
My name is Ben, and I run a website called BestHealthGear. Today, I’ll be sharing a simple, super-effective body weight workout with you. This body weight workout can be done in the comfort of your own home, with no equipment whatsoever! I’d say…
Mental illness is highly prevalent in the US. Millions of people are affected every year by some form of mental illness. About 1 in every 5 adults in America develops some type of mental problem every year. That is around 44 million individuals. That also…
Welcome back to my ‘What I Ate’ series and to 2018! What’s in Season in January? Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips. As you can…
Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over! September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live…