Book Reviews

Reviews of nutrition and paleo books we have read

Introduction To Mindfulness

Introduction To Mindfulness

  5 Simple Steps To Being More Mindful Although it has been around in one form or another for thousands of years, mindfulness has recently become one of the most popular forms of meditation in Western society. Perhaps it’s easy to see why – in […]

What is the Ketogenic Diet? An Introduction

So, what if I told you that you can eat all the butter, cheese, eggs, meat you want and still be able to manage your high energy levels, prevent cravings and lose weight?!   Well, the ketogenic diet offers all of this to you.   […]

Paleo in the UK in April 2018

Paleo in the UK in April 2018

I’ve decided to change the name of my monthly blog post series as it has become less about ‘What I Ate in…’ and more of a monthly round up post. So welcome to the first post of the new series: Paleo in the UK in […]

What I Ate in February

What I Ate in February

Welcome to my ‘What I Ate in February’ blog post – in this month’s post read about a simple soup you can make to improve gut health, how to clean your ‘dirty genes’, paleo cookery and more. Plus you can download my free two week autoimmune protocol […]

What I Ate in January

What I Ate in January

Welcome back to my ‘What I Ate’ series and to 2018!   What’s in Season in January? Apples, Beetroot, Brussels Sprouts, Cabbage, Carrots, Celeriac, Celery, Chicory, Jerusalem Artichokes, Kale, Leeks, Mushrooms, Onions, Parsnips, Pears, Spring Greens, Spring Onions, Squash, Swedes, Turnips.   As you can […]

What I Ate in October

What I Ate in October

I know this is completely unrelated to food but I had to share. We got a new puppy earlier this month! She’s a blue whippet called Millie and she is adorable. Here are some pictures of her: @MillieTheBlueWhippet   Food October is the month of […]

What I Ate in September

What I Ate in September

Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over!   September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live […]

What I Ate in August

What I Ate in August

Welcome back to my ‘What I Ate’ series. In this series of blog posts I have been trying to give you some month-by-month seasonal food inspiration as well as keeping you up to date on new paleo recipes and products, what’s going on in the […]

Paleo – The Meat Misconception

Paleo – The Meat Misconception

  Many of us have heard of the ‘Paleo diet’ and it is very common for someone who doesn’t currently follow a ‘paleo’ or paleo type diet or knows little about it to say something like… “Isn’t that just eating loads of meat though?” or […]



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