Paleo Baking

Paleo in the UK in April 2018

Paleo in the UK in April 2018

I’ve decided to change the name of my monthly blog post series as it has become less about ‘What I Ate in…’ and more of a monthly round up post. So welcome to the first post of the new series: Paleo in the UK in […]

What I Ate in September

What I Ate in September

Welcome back to my ‘What I Ate’ series. I can’t believe the Summer is over!   September brings us into the start of Autumn and around us in Kent it has definitely started feeling autumnal. My big fluffy jumpers and slippers are already out (I live […]

What I Ate in August

What I Ate in August

Welcome back to my ‘What I Ate’ series. In this series of blog posts I have been trying to give you some month-by-month seasonal food inspiration as well as keeping you up to date on new paleo recipes and products, what’s going on in the […]

Meal Planning & Prep

Meal Planning & Prep

People often ask us what we eat for lunches or what we take to work with us when following the Paleo diet so we have written this blog post with some of our favourite tips and tricks for meal planning and preparation as well as […]

What I Ate in July

What I Ate in July

Welcome to this month’s “What I Ate” post.   There is such a lot in season in July in the UK, the farm shops around me are full of gorgeous produce and there are cherries, strawberries and raspberries being sold at the sides of the […]

Natural Evolution Green Banana Flour

Natural Evolution Green Banana Flour

  Natural Evolution Green Banana Flour is the highest tested source for resistant starch (RS) of any natural product. Our cold processing technique is so delicate and quick that the cell structure of the banana isn’t damaged, which keeps our flour as close to nature […]

Guest Post from Cavegirl’s Bakery

Guest Post from Cavegirl’s Bakery

Hello there,   I am Jana and I m the founder of the Cavegirl’s bakery.     Ever since I remember I was surrounded by great chefs and confectioners within my family. The love of food and entertaining had been an integral part of my […]

Paleo Puds – delicious, healthy, guilt-free baking

Paleo Puds – delicious, healthy, guilt-free baking

Paleo Puds; formally known as Lulu&Rose is a family run business started in London in 2012 by myself Lucy and my sister Rosie. Our passion for baking came from a young age when we would bake with our mum on Sundays. Our aim is to […]


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