*Eggs (scrambled, poached, fried) + bacon/ham/gluten-free pure pork sausages + mushrooms/tomato/spinach
*Any kind of omelette/frittata without cheese – tomatoes, ham, shallots, spinach etc.
If you don’t like eggs:
*Any kind of fruit smoothie made with fruit + coconut milk + coconut oil for fat (fat is really important to fill you up)
*Any kind of fruit salad + some fat maybe an avocado +ham/bacon
*Grain-free granola + coconut milk/coconut yogurt
*Baked sweet potato with ham/tuna/chicken + salad and/or paleo coleslaw
*Salad with ham/tuna/chicken/boiled eggs/poached salmon + avocado + olive oil dressing
*Frittata + salad
*Meat (steak, pork chops, grilled/roasted chicken, lamb cutlets etc.) or fish (cod/haddock/salmon/tuna etc.) + healthy carbs (sweet potato chips/mash, parsnip chips/mash, celeriac chips/mash) + veggies or salad
*Boiled eggs, olives, nuts & seeds, fresh fruit (bananas are good for carb cravings when you are starting out), jerky, coconut flakes, snack bars (The Primal Kitchen or Nakd bars are good), 85%+ dark chocolate, trail mix
*Water, water, water!
*Bulletproof coffee made with coconut oil + ghee
*Black or herbal tea