Eating Paleo Made Super Simple

April 20, 2014

Eating Paleo Made Super Simple

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Breakfast:

 

*Eggs (scrambled, poached, fried) + bacon/ham/gluten-free pure pork sausages + mushrooms/tomato/spinach

*Any kind of omelette/frittata without cheese – tomatoes, ham, shallots, spinach etc.

 

If you don’t like eggs:

 

*Any kind of fruit smoothie made with fruit + coconut milk + coconut oil for fat (fat is really important to fill you up)

*Any kind of fruit salad + some fat maybe an avocado +ham/bacon

*Grain-free granola + coconut milk/coconut yogurt

*Paleo pancakes

 

Lunch:

 

*Baked sweet potato with ham/tuna/chicken + salad and/or paleo coleslaw

*Salad with ham/tuna/chicken/boiled eggs/poached salmon + avocado + olive oil dressing

*Frittata + salad

 

Dinner:

 

*Meat (steak, pork chops, grilled/roasted chicken, lamb cutlets etc.) or fish (cod/haddock/salmon/tuna etc.) + healthy carbs (sweet potato chips/mash, parsnip chips/mash, celeriac chips/mash) + veggies or salad

 

Snacks:

 

*Boiled eggs, olives, nuts & seeds, fresh fruit (bananas are good for carb cravings when you are starting out), jerky, coconut flakes, snack bars (The Primal Kitchen or Nakd bars are good), 85%+ dark chocolate, trail mix

 

Drinks:

 

*Water, water, water!

*Coconut water

*Bulletproof coffee made with coconut oil + ghee

*Black or herbal tea




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