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The Power of Avocado Oil and How to Use It

The Power of Avocado Oil and How to Use It

Avocado oil is a nutrient-dense oil that should be in everyone’s cupboard. It’s great for cooking, skin care, and digestive health and offers more benefits than I can list. It might just be the next coconut oil… maybe.   So what’s so great about avocado […]

Why L-Glutamine is my BFF?

Why L-Glutamine is my BFF?

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster. I also like to think it helps my tired mom muscles […]

Soup: Your Way to Healthy Nourishment

Soup: Your Way to Healthy Nourishment

Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food […]

How and Why to Make a Mono Meal for Better Digestion

How and Why to Make a Mono Meal for Better Digestion

What is Mono Meal What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array […]

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

Testing, Testing, Testing…23andMe, StrateGene & My Gene Food

A couple of years ago now I did my 23andMe genetic test. I was super excited to get the results back at the time, but when I did, I realized the information provided by 23andMe about your health is limited.   You can learn some […]

How to Get Started with Fermentation

How to Get Started with Fermentation

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely want the amazing benefits that homemade ferments have to offer.   Fear not, fermentation isn’t nearly as scary as […]

Soup: Healthy Nourishment to Restore Your Gut

Soup: Healthy Nourishment to Restore Your Gut

Soup certainly doesn’t sound like any special or life-changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavouring agents.   The true beauty and nourishment of soup comes […]

Want Great Gut Health? Try this recipe…

Want Great Gut Health? Try this recipe…

Ginger Garlic Sauté   I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beaten and adds a punch to any meal. Loaded with healthy hormone-balancing purple […]

How an Anti-Inflammatory Paleo-Type Diet Can Help With Anxiety

How an Anti-Inflammatory Paleo-Type Diet Can Help With Anxiety

Anxiety disorders are more common than you might think, however, that doesn’t make things any easier on those who suffer from them. If you are one of the millions of people who suffer from anxiety and you want help, there is something you can do […]


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