Have you tried Elixa Probiotic yet? Elixa is a super high-strength probiotic, designed and manufactured in the UK.   Elixa delivers 50x more beneficial bacteria per dose compared to the average probiotic supplement – half a trillion CFUs per dose!   There are many benefits…

In the United Kingdom we are lucky enough to be given free healthcare, much to the envy of most other countries across the globe. But this money has to come from somewhere, and to prevent the burden on the taxpayer it is up to medical…

Many of us wouldn’t dream of starting the day without our morning cup of coffee. It is one of the most popular drinks in the UK and used by hundreds of thousands of people for an energy boost or to aid concentration. At the same…

When you’re looking for ways to improve your health and well-being, maximize the amount of nutrients you eat in a single day by incorporating nutrient dense foods into your diet.   Here’s my top 10 most nutrient dense foods list:   Salmon Fatty types of…

The nutrition levels in your diet has a large impact on the state of your dental health. By eating healthily, you not only benefit your body; you also reduce your chances of cavities, gum disease and acid erosion, as well as other dental problems.  …

When it comes to antioxidants, there is one master detoxifier of the immune system, but it has been somewhat of a secret: Glutathione.   “The Master Antioxidant” helps prevent ageing, cancer, heart disease, dementia and more, and is necessary to treat everything from autism to…

Tarragon (Artemisia Dracunculus)   Zoic bar is a handmade, no-nonsense bar that literally has everything your body needs. It is prehistoric nutrition modernised. No processed foods, added sugar, soy, gluten, dairy, or GMOs. Just all essential nutrients. Oh, and some insects.   We at Zoic…

The benefits of bone broth may seem odd and can be easily surpassed by more popular superfoods.   Despite its apparent disadvantage, it has definitely earned the trust of many people starting with early civilization. But is there room for bone broth in today’s day…

Summer is finally here and there is no better way to celebrate the summer than to enjoy it with good food with great friends!   There’s nothing like the warm sensations of spicy and tantalising Indian food to enjoy with your family and loved ones!…