Real Food for Health
Welcome back to my “What I Ate…” series. It’s been a busy month this month. On 6th May we hosted one of our Paleo Cookery Classes and on 20th May a 1-day Life Makeover Course. Email hello@paleo-britain.co.uk if you are interested in coming along to…
Many of us like to have a drink in the evenings or at weekends, whether we use it to wind down after a busy day or just to catch up with a friend of loved one over a nice glass of wine. …
Some traditional food sources of vitamin C include: Oranges 1 large: 82 mg (over 100% DV) Red peppers ½ cup chopped, raw: 95 mg (over 100% DV) Kale 1 cup: 80 mg (134% DV) Brussels sprouts ½ cup cooked: 48 mg (80% DV) Broccoli ½…
People often ask me what I eat. So I thought I would start a series of blog posts detailing what I eat and why, month to month. Please don’t take this blog post as me telling you what you should eat. What works for…
In the United Kingdom we are lucky enough to be given free healthcare, much to the envy of most other countries across the globe. But this money has to come from somewhere, and to prevent the burden on the taxpayer it is up to medical…
Many of us wouldn’t dream of starting the day without our morning cup of coffee. It is one of the most popular drinks in the UK and used by hundreds of thousands of people for an energy boost or to aid concentration. At the same…
When you’re looking for ways to improve your health and well-being, maximize the amount of nutrients you eat in a single day by incorporating nutrient dense foods into your diet. Here’s my top 10 most nutrient dense foods list: Salmon Fatty types of…
The nutrition levels in your diet has a large impact on the state of your dental health. By eating healthily, you not only benefit your body; you also reduce your chances of cavities, gum disease and acid erosion, as well as other dental problems. …
When it comes to antioxidants, there is one master detoxifier of the immune system, but it has been somewhat of a secret: Glutathione. “The Master Antioxidant” helps prevent ageing, cancer, heart disease, dementia and more, and is necessary to treat everything from autism to…