Recipes

Serves 2 Ingredients: 50g chia seeds (this is about 3 tbsp.) 200-250ml additive-free coconut milk (you could use almond or other nut milk) 1 tsp. ground cinnamon 1 tsp. vanilla extract or the vanilla seeds from half a dried vanilla pod 1 banana Handful of…

Serves 2 Equipment needed: Julienne Peeler Ingredients: 1-2 large courgettes per person 200g fresh or frozen peas ½ a clove of garlic 3 good handfuls of fresh basil Handful of toasted pine nuts 1-2 tbsp. extra virgin olive oil Squeeze of lemon juice Optional: a…

Serves 2 Ingredients: 200g punnet cherry tomatoes, halved 1 cucumber, halved and sliced 1 small red onion, finely sliced Mixed olives Optional: feta cheese or tinned tuna For the dressing: 1 garlic clove, crushed 1/2 teaspoon Dijon mustard 1 teaspoon dried oregano 3 tbsp. raw…

Serves 1 Ingredients: 125ml dairy-free milk 125ml dairy-free yogurt 1 handful of pitted cherries 1 banana   Method: Place the ingredients into a blender. Place the lid on the blender.  Blend until smooth and serve immediately.   Our Most Popular Blog Posts MCT Oil vs…

Serves 2 Ingredients: Ghee or lard for frying 1 beaten egg 1 handful of ground almonds for each fish fillet Pinch of ground cumin Pinch of paprika Unrefined sea salt Freshly ground black pepper 2 x white fish fillets Method: Mix the ground almonds for the…

Serves 6 Ingredients: 1 onion, very finely chopped or grated 500g minced beef 1 egg 1 tsp. Dijon or English mustard Fresh herbs of your choice, finely chopped Unrefined sea salt Freshly ground black pepper Method: Fry the onion in cooking fat of your choice…

Serves 2 Ingredients: 1 tbsp. extra virgin olive oil Large handful of baby spinach Pinch of dried oregano Unrefined sea salt Freshly ground black pepper 2 eggs, beaten Method: Add your oil to a hot frying pan. After about a minute, add the baby spinach.…

Serves 1 Ingredients: 30g coconut flour ¼ cup full-fat coconut milk ¾ cup water ½ banana, finely diced 1 egg 30g desiccated coconut (optional but gives it an oatmeal-like texture) Pinch of unrefined sea salt 1 tsp. ground cinnamon 1 tsp. vanilla extract Method: In…

Serves 2 Ingredients: 250g rhubarb, finely chopped 2 pieces ginger preserved in syrup finely chopped 2 tbsp. ginger syrup 100 g cashew nuts 1 large banana cut into chunks and frozen 2 tbsp. non-dairy yogurt 100ml non-dairy milk 2 tsp. organic beetroot powder 2 tsp. chia seeds Method: Place the chopped rhubarb and ginger in a bowl with the ginger syrup…