Real Food for Health
Buy good-quality free-range chicken livers – we like Green Pasture Farms or Abel & Cole for chicken livers. Make sure the livers are very fresh, use them on the day you buy them if possible. Eat with seed crackers or on top of cucumber and…
Serves 2 Ingredients: 4 tomatoes Extra-virgin olive oil 3 eggs 10 asparagus spears 1 courgette, grated. Squeeze out any moisture after grating 1 chopped spring onion 1 tbsp. coconut flour or ground almonds 1 tbsp. chopped mixed seeds (sunflower, sesame, pumpkin etc.) Sea salt Freshly…
Serves 2 Ingredients: 200g radishes Extra virgin olive oil Unrefined sea salt Fresh parsley, finely chopped Method: Preheat the oven to 180C. Brush a large baking sheet with olive oil. Cut the radishes lengthwise in half and place in a medium bowl. Add 2 tablespoons…
This delicious salad is great in summer when you crave something light and fresh. Make sure you buy sustainably sourced prawns; most supermarkets now label them so it is easy to tell. Serves 2 Ingredients: 200g cooked and peeled prawns, fresh or frozen Extra virgin…
Serves 2 Ingredients: 4-6 eggs 250g bag of fresh spinach Extra-virgin olive oil Unrefined sea salt Freshly ground black pepper Method: Beat the eggs in a large bowl or glass jug. Season well with salt and pepper. Add the olive oil to a frying pan…
Serves 2 Ingredients: 100g quinoa 1 large aubergine, cut into slices Extra virgin olive oil Sea salt and freshly ground black pepper 250g fresh spinach 2 cloves of garlic, crushed or finely chopped 3 spring onions, finely chopped 1 red chilli, deseeded and finely chopped…
Serves 4 Ingredients: 1 spring onion 1 red chilli 1 thumb sized piece of ginger 2 garlic cloves 1 tablespoon coconut oil 200ml coconut milk 250ml chicken stock 1/2 butternut squash, peeled and diced 1 sweet potato, peeled and diced 200g fresh or frozen king prawns 1 teaspoon lime juice Handful of fresh coriander,…
Ingredients: 2 cups almond flour 1 tsp. baking soda ½ tsp. sea salt 3 ripe bananas, mashed 1 tablespoon honey ¼ cup coconut oil, melted 2 tsp. vanilla extract 3 eggs, whisked Method: Preheat oven to 180C. Mix dry ingredients together well: almond flour, baking…
Serves 2 Ingredients: 100g raw baby spinach 2 cooked chicken breasts or leftover roast chicken, cut into pieces 100g cherry tomatoes, halved ½ cucumber, diced ½ tsp. unrefined sea salt ½ garlic clove Large handful of fresh basil leaves Extra virgin olive oil Method…