Supplements

Ultimate Gut Health Resource – Probiotics, Prebiotics & More

Ultimate Gut Health Resource – Probiotics, Prebiotics & More

This post is a round up of all things related to Gut Health. I have researched Probiotics, Prebiotics, Books, Podcasts and list here a selection of the best resources.   What is the Gut Microbiome? There are over 1000 different types of bacteria that can […]

What I Ate in July

What I Ate in July

Welcome to this month’s “What I Ate” post.   There is such a lot in season in July in the UK, the farm shops around me are full of gorgeous produce and there are cherries, strawberries and raspberries being sold at the sides of the […]

What I Ate in June

What I Ate in June

Welcome back to my “What I Ate…” series. It’s June and the sun has been shining here in the UK. As a result we’ve been eating outside almost every night – especially since my husband installed a wood-fired outdoor oven recently!   I try to […]

What I Ate in May & My Bone Broth Experiment

What I Ate in May & My Bone Broth Experiment

Welcome back to my “What I Ate…” series. It’s been a busy month this month.   On 6th May we hosted one of our Paleo Cookery Classes and on 20th May a 1-day Life Makeover Course. Email hello@paleo-britain.co.uk if you are interested in coming along to […]

Best Vitamin C Sources & Supplements for Paleo

Best Vitamin C Sources & Supplements for Paleo

Some traditional food sources of vitamin C include: Oranges 1 large: 82 mg (over 100% DV) Red peppers ½ cup chopped, raw: 95 mg (over 100% DV) Kale 1 cup: 80 mg (134% DV) Brussels sprouts ½ cup cooked: 48 mg (80% DV) Broccoli ½ […]

What I Ate in April

What I Ate in April

People often ask me what I eat. So I thought I would start a series of blog posts detailing what I eat and why, month to month.   Please don’t take this blog post as me telling you what you should eat. What works for […]

FODMAPs Explained – The Most Important Factor In Our Diet

FODMAPs Explained – The Most Important Factor In Our Diet

  In this video, Karl Seddon, founder of Elixa Probiotic, covers the following:   What are FODMAPs? FODMAPs explained The most important factor in our diet?     Read our review of Elixa Probiotic:   Elixa Probiotic – a new UK manufactured, high-strength probiotic

Elixa Probiotic Explained – The Features and Technology Behind Elixa Probiotic

Elixa Probiotic Explained – The Features and Technology Behind Elixa Probiotic

What makes Elixa Probiotic so different? This video explains all!     Further Reading: Elixa Probiotic Super High-Strength Probiotics Probiotics – The Lowdown Legal stuff: This video is for educational purposes only. This video is not medical advice. Probiotics (including Elixa) are not to be […]

How The Gut Can Affect Mental State, Including Brain Fog and Fatigue

How The Gut Can Affect Mental State, Including Brain Fog and Fatigue

In this video Karl Seddon, creator of Elixa Probiotic, describes a potential mechanism underlying mental tiredness, loss of clarity, dizziness, and depression that can result from bad microbes within your gut producing toxic metabolic byproducts from the breakdown of fermentable substrates present in our diet. […]



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