Real Food for Health
2015 has seen the UK Paleo scene develop beyond recognition. While it may have been initially slow to start, especially in the UK, the trend for clean eating and the Paleo diet has seen a big upwards push over the last year. With a…
Weight loss is a popular topic of discussion particularly in the U.S. due to their obesity problem. In fact, when people think of the word “obese”, the number one country that comes to mind is America. The statistics prove that at least 33% of Americans…
This is a guest post from Hire Fitness – check out their website. An effective, body-boosting diet, combined with regular hard work through exercise forms the foundation of a healthy lifestyle. The best approach will always be to partake in a combination of intelligently…
The word ‘paleo’ makes many people think ‘caveman’ fad-diet, where you eat nothing but lean meats and veggies. But truthfully, that is not what the paleo diet is about at all. The paleo diet is about eating real food, maximizing nutrient-density, and minimizing toxic…
Health – it doesn’t just come from the food we eat Being healthy, what does it really mean? The definition of ‘health’ in the dictionary is, “the state of being free from illness or injury”. But is this all it means? I decided to…
Even though we are heading into Spring, this article from Owen Raybould of The Health Academy and Ancestral Health and Nutrition raises some interesting points about how our behaviour in Winter should probably be different to that of Summer from an ancestral health point of view and…
We are super excited about the launch of a fantastic new paleo company, Primal Snack Box – the UK’s first paleo snack subscription service! Primal Snack Box are giving Paleo Britain readers a fantastic 15% discount on their first box! Enter the code PALEOBRITAIN…
I first became interested in nutrition when I competed in the Belfast Marathon back in 2008. At that point I thought I was eating well, including lean meat, fish, vegetables, fruit and whole grain rice or pasta. I wondered why I was tired all the time…
Tommy Wood (aka Dr Ragnar) is a UK medical doctor, who’s blog http://drragnar.weebly.com aims to dispel the misinformation propagated by the media regarding health and fitness. He provides a simple research-based look at what will make us healthier and happier, writing about topics ranging from nutrition…